Rick Bayko

Log

Date Workout Score Ave Comments Action
01/18/01 53:14.0 10,947m 2:25.8

37 rhr -- w/ intervals -- 6 X 1 1/2 min (1 1/2 min recovery)

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01/17/01 1:00:58.8 13,980m 2:10.8

38 rhr -- Long intervals in A.M. & 2000m TT in 7:17.9 in P.M.

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01/16/01 14:26.0 3,473m 2:04.6

48 rhr -- Power 10 video, section 4 at Damper 3, drag 126

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01/15/01 37:48.0 8,746m 2:09.6

43 rhr -- w/intervals, 9 X 1 min / 1 min recovery

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01/14/01 51:06.0 11,543m 2:12.8

43 rhr -- w/intervals, 3 x 4min/ 4 min recovery

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01/13/01 21:34.4 5,000m 2:09.4

46 rhr -- 2000m TT in 7:25.9

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01/12/01 30:14.9 6,828m 2:12.9

35 rhr -- Power 10 video, Damper 2, 107 drag

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01/11/01 31:35.0 6,331m 2:29.6

37 rhr -- damper 2, 107 drag

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01/10/01 14:27.0 3,255m 2:13.1

Damper 1 -- Drag 96

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01/09/01 39:01.0 7,809m 2:29.8

Doing the motions. Better, but not totally healed.

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01/08/01 36:00.0 7,134m 2:31.3

Still on Damper 1.

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01/07/01 16:00.0 3,166m 2:31.6

Just being cautious.

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01/06/01 8:00.0 1,652m 2:25.2

46 rhr -- easy warmup at damper 1 -- hr 84 to 108

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01/05/01 0m

Chiropractor again. New Stretch

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01/04/01 0m

bad back

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01/03/01 0m

bad back

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01/02/01 0m

Hurt back again by merely COUGHING!

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01/01/01 20:32.1 5,000m 2:03.2

38 rhr -- 75%, 2:07 to 2:00 to 2:02

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12/31/00 41:04.5 10,000m 2:03.2

38 rhr -- 5000m @ 75% % 5000m @ 75%

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12/30/00 20:48.6 5,000m 2:04.8

39 rhr -- 75%, 2:09 to 2:00

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12/29/00 20:11.3 5,000m 2:01.1

38 rhr -- 75%, 2:03 to 2:00

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12/28/00 20:31.9 5,000m 2:03.1

38 rhr -- 75%, 2:04 to 2:00

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12/27/00 0m

back hurt

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12/26/00 0m

back hurt

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12/25/00 0m

back hurt

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