Rick Bayko

Log

Date Workout Score Ave Comments Action
02/12/01 14:26.0 3,466m 2:04.9

43 rhr -- power 10 video, part 4

View workout
02/11/01 45:49.0 10,151m 2:15.4

37 rhr -- Power 10 video & Intervals

View workout
02/10/01 30:19.6 6,756m 2:14.6

46 rhr -- 2000m race in 7:13.6 & power 10 video, part 2 -- drag 110

View workout
02/09/01 21:42.8 5,000m 2:10.2

45 rhr -- 75%

View workout
02/08/01 36:05.2 8,323m 2:10.0

36 rhr -- w/ 2000m SMTT in 7:16.9 @ 105 drag

View workout
02/07/01 39:01.0 8,210m 2:22.5

41 rhr -- Power 10 video, parts 2 and 3

View workout
02/06/01 35:50.3 8,222m 2:10.7

53 rhr -- Power 10, part 4 & 2000m SMTT in 7:21.9

View workout
02/05/01 39:01.0 8,375m 2:19.7

47 rhr -- Power 10 video, parts 2 and 3

View workout
02/04/01 14:43.6 3,000m 2:27.2

45 rhr -- Power 10 video, part 1

View workout
02/03/01 0m

injured

View workout
02/02/01 0m

injured

View workout
02/01/01 0m

injured

View workout
01/31/01 0m

injured

View workout
01/30/01 0m

injured

View workout
01/29/01 0m

injured

View workout
01/28/01 0m

injured

View workout
01/27/01 0m

injured again, missed race

View workout
01/26/01 10:00.0 2,251m 2:13.2

warmup for race

View workout
01/25/01 15:00.0 3,485m 2:09.1

44 rhr -- 125 hr, 2:05 @ damper 2 (116 drag)

View workout
01/24/01 20:04.7 5,000m 2:00.4

42 rhr -- 75%, 2:03 to 2:00

View workout
01/23/01 20:12.5 5,000m 2:01.2

44 rhr -- 75%, 2:04 to 2:00 to 2:02

View workout
01/22/01 20:12.5 5,000m 2:01.2

44 rhr -- 75%, 2:04 to 2:00 to 2:02

View workout
01/21/01 48:34.3 11,565m 2:05.9

43 rhr -- w/ intervals -- 6 X 2 min (2 min recovery)

View workout
01/20/01 59:26.0 13,487m 2:12.2

42 rhr -- w/intervals -- 4 X 6 min (3 min recovery)

View workout
01/19/01 15:48.0 3,649m 2:09.8

40 rhr -- Power 10 video, part III, 131 hr max

View workout