Rick Bayko

Log

Date Workout Score Ave Comments Action
12/09/01 20:00.0 5,027m 1:59.3

2 x 10min AT, 26 spm, 26 drag

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12/08/01 30:00.0 7,100m 2:06.7

UT1, 24 spm, 115 drag

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12/07/01 18:00.0 4,596m 1:57.4

3 x 6min AT, 26-27spm, 115 drag

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12/06/01 1:00:00.0 13,696m 2:11.4

UT2, 21 spm, 115 drag

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12/05/01 3:35.8 1,000m 1:47.9

SMTT, 1:50.0 -- 1:45.8, 37-38 spm

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12/05/01 18:00.0 4,569m 1:58.1

4 X 6min AT, 3min rest, 26 spm, 115 drag

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12/03/01 43:21.8 10,000m 2:10.0

UT1, 24 spm, 115 drag

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12/02/01 20:00.0 5,018m 1:59.5

2 x 10min AT, 26spm, 115 drag

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12/01/01 30:00.0 7,087m 2:06.9

UT1, 25 spm, 115 drag

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11/30/01 15:48.0 3,188m 2:28.6

Power 10 video, part 3, 110 drag

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11/30/01 20:55.6 5,000m 2:05.5

26 spm, 110 drag

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11/30/01 25:19.2 6,000m 2:06.6

(3 x 20min,UT1),25spm, 110 drag

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11/28/01 1:00:00.0 13,435m 2:13.9

UT1, 20 spm, 110 drag

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11/27/01 7:37.4 2,000m 1:54.3

SMTT

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11/27/01 30:00.0 6,832m 2:11.7

4 x 10min, UT1,24spm, 110drag

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11/26/01 40:00.0 9,269m 2:09.4

UT1, 24 spm, 110 drag

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11/24/01 1:46.0 500m 1:46.0

TT, 40spm, 110 drag

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11/24/01 30:00.0 6,799m 2:12.3

UT1, 24spm, 110 drag

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11/23/01 23:07.0 4,608m 2:30.4

Power 10 video, part 2

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11/23/01 21:05.5 5,000m 2:06.5

25spm, 110 drag

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11/23/01 25:31.3 6,000m 2:07.6

25 spm, 110 drag

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11/22/01 1:00:00.0 13,245m 2:15.9

UT1, 19 spm, 110 drag

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11/20/01 44:22.0 10,000m 2:13.1

4 x 10 min, UT1, 110 drag

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11/19/01 3:41.3 1,000m 1:50.6

TT, 1:52.9 & 1:48.4, 36spm & 37 spm

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11/19/01 40:00.0 8,975m 2:13.7

2 x 20 min UT1, 24 spm, 110drag

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