Rick Bayko

Log

Date Workout Score Ave Comments Action
12/28/01 18:00.0 4,656m 1:55.9

3 x 6 min AT, 28spm, 120 drag

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12/27/01 1:00:00.0 14,214m 2:06.6

UT2, 22-23spm, 120 drag

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12/26/01 1:41.1 500m 1:41.1

SMTT

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12/26/01 24:00.0 6,182m 1:56.4

4 x 6 min AT, 28spm, 120 drag

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12/25/01 41:05.2 10,000m 2:03.2

(2 x 20)UT1, 23-25spm, 120 drag

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12/23/01 20:00.0 5,128m 1:57.0

2 x 10min UT1, 28spm, 115 drag

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12/22/01 20:28.3 5,000m 2:02.8 View workout
12/22/01 20:29.6 5,000m 2:02.9 View workout
12/22/01 24:47.6 6,000m 2:03.9

3 x 20min UT1, 23-25spm, 115 drag

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12/21/01 3:32.4 1,000m 1:46.2

SMTT

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12/21/01 12:00.0 3,077m 1:56.9

3 x 6 min AT, 28 spm, 115 drag

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12/20/01 1:00:00.0 14,092m 2:07.7

UT2, 23-25spm, 115 drag

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12/20/01 21:04.6 5,000m 2:06.4

AM--5000m UT2, 25spm, 115 drag

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12/19/01 24:00.0 6,134m 1:57.3

4 x 6 min AT, 28spm, 115 drag

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12/18/01 41:39.2 10,000m 2:04.9

2 x 20min UT1, 24 spm, 115 drag

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12/16/01 20:00.0 5,063m 1:58.5

2 x 10 min AT, 28spm, 115 drag

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12/15/01 14:26.0 3,211m 2:14.8

Power 10, part 4, 115 drag

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12/15/01 30:00.0 7,180m 2:05.3

3 x 15 min UT1, 24 spm, 115 drag

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12/14/01 7:28.1 2,000m 1:52.0

SMTT

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12/14/01 33:24.9 8,065m 2:04.2

AM--5000m UT1, 24spm, 115 drag. PM--3 x 6 min AT, 27-28spm, 115 drag

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12/13/01 1:00:00.0 13,812m 2:10.3

1 x60 min UT2, 21spm, 115 drag

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12/12/01 24:00.0 6,128m 1:57.4

4 x 6min AT, 26-27spm, 115 drag

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12/11/01 20:41.0 5,000m 2:04.1 View workout
12/11/01 25:00.8 6,000m 2:05.0

2 x 20 UT1, 24 spm, 115 drag

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12/09/01 1:43.1 500m 1:43.1

SMTT, 41spm, 115 drag

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