Rick Bayko

Log

Date Workout Score Ave Comments Action
01/23/02 15:00.0 3,534m 2:07.3

3 x 4 min TR, 34spm, 125 drag

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01/22/02 31:26.0 6,187m 2:32.4

Power 10 video, Parts I & II, 125 drag

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01/21/02 34:00.0 7,013m 2:25.4

6 x 2 min TR, 35-34spm, 120 drag

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01/20/02 24:00.0 6,173m 1:56.6

4 x 6 min AT, 32-30spm, 120 drag

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01/19/02 14:26.0 3,251m 2:13.1

Power 10 video, part 4, 120 drag

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01/18/02 9:00.0 2,584m 1:44.4

6 x 1.5 min AN, 36-39spm, 120 drag

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01/16/02 30:00.0 7,495m 2:00.0

3 x 10 min UT1, 24spm, 120drag

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01/15/02 15:50.0 3,502m 2:15.6

Power 10 video, part 3

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01/14/02 9:00.0 2,590m 1:44.2

9 x 1 min AN, 34-37spm, 120 drag

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01/13/02 12:00.0 3,253m 1:50.6

3 x 4min TR, 32-34spm, 120 drag

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01/12/02 21:47.4 5,000m 2:10.7

UT2, 20-24spm, 120 drag

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01/11/02 21:27.0 5,000m 2:08.7

UT2, 21-22spm, 120 drag

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01/05/02 40:00.0 9,952m 2:00.5 View workout
01/05/02 23:45.1 6,000m 1:58.7

3 x 20 min UT1, 24-26spm, 120 drag

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01/04/02 18:00.0 4,696m 1:54.9

3 x 6 min AT, 28spm, 120 drag

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01/04/02 20:45.6 5,000m 2:04.5

UT2, 24-25spm, 120 drag

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01/03/02 1:00:00.0 14,390m 2:05.0

UT2, 22-24spm, 120 drag

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01/02/02 24:00.0 6,226m 1:55.6

4 x 6min AT, 28spm, 120 drag

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01/01/02 23:06.0 4,817m 2:23.8

Power 10 video, part 2

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01/01/02 19:51.3 5,000m 1:59.1

(2 x 20min)UT1, 26spm, 120 drag

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01/01/02 20:50.1 5,000m 2:05.0

UT2, 25-24spm, 120 drag

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12/30/01 7:20.6 2,000m 1:50.1

SMTT

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12/30/01 10:00.0 2,587m 1:55.9

(2 x 10min)AT, 28-29spm, 120 drag

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12/29/01 30:00.0 7,407m 2:01.5

26spm, 120 drag

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12/29/01 30:00.0 7,318m 2:02.9

(3 x 20 min), UT1, 120 drag

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