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Rick Bayko

Log

Date Workout Score Ave Comments Action
12/04/00 20:14.2 5,000m 2:01.4

44 rhr -- 75%, 2:01 to 2:02

 View workout
12/03/00 3:24.9 1,000m 1:42.4

TT -- 1:42.4, 1:42.5

 View workout
12/03/00 28:59.8 7,000m 2:04.2

43 rhr -- 5000m @ 75% & 2000m warmup for TT

 View workout
12/02/00 41:06.6 10,000m 2:03.3

39 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
12/01/00 30:00.0 7,717m 1:56.6

38 rhr -- 90%, 1:59 to 1:54 to 1:58

 View workout
11/30/00 40:28.5 10,000m 2:01.4

39 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
11/29/00 1:37.3 500m 1:37.3

New PR -- about 63 strokes -- 43 spm

 View workout
11/29/00 30:44.0 7,500m 2:02.9

36 rhr -- 5000m @ 75% & 2500 warmup for TT

 View workout
11/28/00 20:10.2 5,000m 2:01.0

40 rhr -- 75%, 2:01

 View workout
11/27/00 1:13:00.0 17,654m 2:04.0

38 rhr -- 5000m @ 75% & 1:13:00 @ 75%

 View workout
11/26/00 40:45.3 10,000m 2:02.2

39 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
11/25/00 11:23.5 3,000m 1:53.9

39 rhr -- w/1000m TT in 3:25.6 -- new PR

 View workout
11/24/00 40:39.7 10,000m 2:01.9

38 rhr -- 5000m @ 75% & 500m @ 75%

 View workout
11/23/00 1:26:32.1 21,048m 2:03.3

37 rhr -- 1:06:00 & 80% & 5000m @ 75%

 View workout
11/22/00 20:25.6 5,000m 2:02.5

42 rhr -- 75%, 2:02 to 2:03

 View workout
11/21/00 40:46.9 10,000m 2:02.3

39 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
11/20/00 11:06.5 3,000m 1:51.0

41 rhr -- w/2000m in 7:09.2 -- New PR

 View workout
11/19/00 40:48.8 10,000m 2:02.4

39 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
11/18/00 1:20:38.0 19,723m 2:02.6

39 rhr -- 5000m @ 75% & 1 hr @ 85%

 View workout
11/17/00 20:32.7 5,000m 2:03.2

47 rhr -- 75%, 2:02 to 2:06

 View workout
11/16/00 31:40.0 8,000m 1:58.7

39 rhr -- W/2000m TT in 7:11.7

 View workout
11/15/00 20:22.2 5,000m 2:02.2

42 rhr -- 75%, 2:02 to 2:03

 View workout
11/14/00 1:00:50.5 15,000m 2:01.6

41 rhr -- 5000m @ 75% & 10000M @ 85%

 View workout
11/13/00 20:22.0 5,000m 2:02.2

41 rhr -- 75%, 2:02

 View workout
11/12/00 31:47.8 8,000m 1:59.2

37 rhr -- w/ 2000m TT in 7:12.8

 View workout