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Rick Bayko

Log

Date Workout Score Ave Comments Action
09/06/00 20:40.1 5,000m 2:04.0

40 rhr -- 75%, 2:04

 View workout
09/05/00 22:40.6 5,500m 2:03.6

80%, 2:04

 View workout
09/05/00 20:49.3 5,000m 2:04.9

38 rhr -- 75%, 2:05

 View workout
09/04/00 40:27.7 10,000m 2:01.3

44 rhr -- 90%, 2:05 to 1:58 to 2:03

 View workout
09/04/00 20:49.7 5,000m 2:04.9

40 rhr -- 75%, 2:05

 View workout
09/03/00 30:00.0 7,417m 2:01.3

51 rhr -- 90%, 2:05 to 1:58 to 2:04

 View workout
09/03/00 20:50.0 5,000m 2:05.0

41 rhr -- 75%, 2:05

 View workout
09/02/00 20:53.3 5,000m 2:05.3

42 rhr -- 75%, 2:05 to 2:07

 View workout
09/01/00 22:55.8 5,500m 2:05.0

48 rhr -- 80%, 2:05 to 2:07

 View workout
09/01/00 20:55.8 5,000m 2:05.5

44 rhr -- 75%, 2:05 to 2:09

 View workout
08/31/00 24:00.1 6,000m 2:00.0

49 rhr -- 90 %, 2:04 to 1:53 t0 2:06

 View workout
08/31/00 20:51.9 5,000m 2:05.1

42 rhr -- 75%, 2:05 to 2:06

 View workout
08/30/00 19:44.8 5,000m 1:58.4

45 rhr -- 90%(157), 2:04 to 1:53 to 2:03

 View workout
08/30/00 20:58.4 5,000m 2:05.8

38 rhr -- 75%(137), 2:06, 132 hr tops

 View workout
08/29/00 21:06.6 5,000m 2:06.6

41 rhr -- 75%(137) 2:06

 View workout
08/28/00 23:00.2 5,500m 2:05.4

44 rhr -- 85%(144), 2:05 to 2:07

 View workout
08/28/00 21:05.1 5,000m 2:06.5

42 rhr -- 75%, 2:06 TO 2:08

 View workout
08/27/00 20:39.8 5,000m 2:03.9

51 rhr -- 85%(150), 2:02 to 2:09

 View workout
08/27/00 21:04.0 5,000m 2:06.4

40 rhr -- 75%(137), 2:06 to 2:08

 View workout
08/26/00 24:40.8 6,000m 2:03.4

47 rhr -- 85%(150), 2:03 to 2:06

 View workout
08/25/00 22:58.6 5,500m 2:05.3

47 rhr -- 80%(144), 2:05

 View workout
08/25/00 21:20.6 5,000m 2:08.0

45 rhr -- 75%(137), 2:06 to 2:11

 View workout
08/24/00 30:00.0 7,170m 2:05.5

52 rhr -- 2:03 to 2:10

 View workout
08/24/00 21:16.4 5,000m 2:07.6

45 rhr -- 75% (137), 2:06 to 2:12

 View workout
08/23/00 41:38.1 10,000m 2:04.9

47 rhr -- 85%(150), 2:04 to 2:10

 View workout