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Rick Bayko

Log

Date Workout Score Ave Comments Action
08/22/00 22:52.2 5,500m 2:04.7

50 rhr -- 80%(144), 2:05 to 2:06

 View workout
08/22/00 21:10.7 5,000m 2:07.0

47 rhr -- 75%, 2:06 to 2:08

 View workout
08/21/00 1:00:00.0 14,203m 2:06.7

50 rhr -- 85 %,(150), 2:05 to 2:10

 View workout
08/21/00 21:03.9 5,000m 2:06.3

42 rhr -- 75%, 2:06, 133 hr max

 View workout
08/20/00 1:06:00.0 15,200m 2:10.2

44 rhr -- 75% (137), 2:06 to 2:13

 View workout
08/19/00 23:15.1 5,500m 2:06.8

48 rhr -- 75%, 2:06 to 2:09

 View workout
08/19/00 21:12.5 5,000m 2:07.2

43 rhr -- 75%(137), 2:06 to 2:09

 View workout
08/18/00 21:10.7 5,000m 2:07.0

43 rhr -- 75%, 2:06 to 2:08

 View workout
08/17/00 23:26.3 5,500m 2:07.8

50 rhr -- 75%(137), 2:06 to 2:10

 View workout
08/16/00 1:00:00.0 13,538m 2:12.9

53 rhr -- 75%, 2:06 to 2:18

 View workout
08/15/00 21:02.9 5,000m 2:06.2

47 rhr -- 75%(137), 2:06 to 2:08

 View workout
08/14/00 21:01.5 5,000m 2:06.1

46 rhr -- 75%(137), 2:06

 View workout
08/12/00 20:59.5 5,000m 2:05.9

44 rhr -- 75%, 2:06, 130 hr max, coole

 View workout
08/10/00 21:24.9 5,000m 2:08.4

39 rhr -- 75%(137), 2:06 to 2:13

 View workout
08/09/00 44:15.2 10,000m 2:12.7

47 rhr -- 75%(137), 2:06 to 2:23

 View workout
08/08/00 21:13.4 5,000m 2:07.3

49 rhr -- 75%(137), 2:06 to 2:10

 View workout
08/08/00 21:11.8 5,000m 2:07.1

41 rhr -- 75%(137), 2:06 to 2:10

 View workout
08/07/00 30:00.0 7,001m 2:08.5

45 rhr -- 75%(137), 2:06 to 2:13

 View workout
08/06/00 25:36.3 6,000m 2:08.0

52 rhr -- 75%(137), 2:06 to 2:11

 View workout
08/06/00 21:07.8 5,000m 2:06.7

42 rhr -- 75%(137), 2:06 to 2:08

 View workout
08/05/00 21:04.7 5,000m 2:06.4

40 rhr -- 75%(137), 2:06 to 2:08

 View workout
08/03/00 21:14.4 5,000m 2:07.4

51 rhr -- 75% (137), 2:05 to 2:10

 View workout
08/02/00 21:18.6 5,000m 2:07.8

38 rhr -- 75%(137), 2:05 to 2:12

 View workout
07/31/00 21:21.3 5,000m 2:08.1

47 rhr -- 75%(137), 2:04 to 2:13

 View workout
07/30/00 21:15.5 5,000m 2:07.5

39 rhr -- 75% (137), 2:04 to 2:12

 View workout