30:00.0 row on November 15, 2001

Rick Bayko 30:00.0 row

6,893

Meters

30:00.0

Time

2:10.5

Pace

421

Calories

Average Watts	157
Calories Per Hour	841

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4 x 10min, UT1, 24spm, 110 drag