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Rick Bayko

Log

Date Workout Score Ave Comments Action
12/24/00 0m

back hurt

 View workout
12/23/00 0m

Pulled something in the back again

 View workout
12/22/00 40:10.0 10,000m 2:00.5

35 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
12/21/00 1:06:00.0 16,342m 2:01.1

41 rhr -- Less than 80% -- intended to go 85%, but HR never rose above 142 @ 2:01 pace

 View workout
12/20/00 40:18.9 10,000m 2:00.9

36 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
12/19/00 40:19.1 10,000m 2:00.9

37 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
12/18/00 22:29.0 6,000m 1:52.4

43 rhr -- TT -- New PR

 View workout
12/18/00 24:21.7 6,000m 2:01.8

38 rhr -- 5000m @ 75% & 1000m warmup for TT

 View workout
12/17/00 20:14.9 5,000m 2:01.4

37 rhr -- 75%, 2:00 to 2:04

 View workout
12/16/00 56:34.3 14,000m 2:01.2

39 rhr -- 9000m @ 85% & 5000m @ 75%

 View workout
12/15/00 40:10.7 10,000m 2:00.5

36 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
12/14/00 20:01.5 5,000m 2:00.1

42 rhr -- 75%, 2:00 to 2:01

 View workout
12/13/00 18:38.8 5,000m 1:51.8

TT -- new PR

 View workout
12/13/00 24:21.4 6,000m 2:01.7

34 rhr -- 5000m @ 75% & 1000m warmup for TT

 View workout
12/12/00 40:09.5 10,000m 2:00.4

36 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
12/11/00 20:10.3 5,000m 2:01.0

44 rhr -- 75%, 2:00 to 2:02

 View workout
12/11/00 1:00:00.0 15,125m 1:59.0

35 rhr -- 90%, 2:01 to 1:56 to 2:01

 View workout
12/10/00 20:32.5 5,000m 2:03.2

37 rhr -- 75%, 2:00 to 2:06

 View workout
12/09/00 40:48.8 10,000m 2:02.4

38 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout
12/08/00 7:07.1 2,000m 1:46.7

New PR

 View workout
12/08/00 24:28.1 6,000m 2:02.3

34 rhr -- 5000m @ 75% & 1000m warmup for TT

 View workout
12/07/00 20:12.1 5,000m 2:01.2

46 rhr -- 75%, 2:01

 View workout
12/06/00 20:14.3 5,000m 2:01.4

43 rhr -- 75%,2:01

 View workout
12/06/00 39:03.3 10,000m 1:57.1

33 rhr -- 2:00 to 1:55 to 1:57

 View workout
12/05/00 40:22.6 10,000m 2:01.1

34 rhr -- 5000m @ 75% & 5000m @ 75%

 View workout