Rick Bayko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/22/04 | 1:41.3 | 500m | 1:41.3 | RowErg | View workout | |
| 09/22/04 | 28:07.3 | 6,419m | 2:11.4 | RowErg | View workout | |
| 09/22/04 | 1:09:00.0 | 16,335m | 2:06.7 | Slides | View workout | |
| 09/21/04 | 7:09.4 | 2,000m | 1:47.3 | RowErg | View workout | |
| 09/21/04 | 37:30.7 | 9,246m | 2:01.7 | RowErg | View workout | |
| 09/20/04 | 1:00:00.0 | 14,641m | 2:02.9 | Slides | View workout | |
| 09/20/04 | 11:00.0 | 2,336m | 2:21.2 | Slides | View workout | |
| 09/19/04 | 2:55:57.0 | 42,195m | 2:05.0 | Slides | View workout | |
| 09/19/04 | 9:00.0 | 1,881m | 2:23.5 | Slides | View workout | |
| 09/18/04 | 3:34.0 | 1,000m | 1:47.0 | RowErg | View workout | |
| 09/18/04 | 46:26.0 | 10,372m | 2:14.3 | RowErg | View workout | |
| 09/17/04 | 7:11.8 | 2,000m | 1:47.9 | RowErg | View workout | |
| 09/17/04 | 28:51.6 | 7,012m | 2:03.4 | RowErg | View workout | |
| 09/16/04 | 40:18.7 | 10,000m | 2:00.9 | Slides | View workout | |
| 09/16/04 | 11:00.0 | 2,322m | 2:22.1 | Slides | View workout | |
| 09/15/04 | 1:41.9 | 500m | 1:41.9 | RowErg | View workout | |
| 09/15/04 | 30:32.9 | 7,353m | 2:04.6 | RowErg | View workout | |
| 09/15/04 | 1:09:00.0 | 16,288m | 2:07.0 | Slides | View workout | |
| 09/14/04 | 7:14.0 | 2,000m | 1:48.5 | RowErg | View workout | |
| 09/14/04 | 34:31.4 | 8,524m | 2:01.5 | RowErg | View workout | |
| 09/13/04 | 19:45.2 | 5,000m | 1:58.5 | Slides | View workout | |
| 09/13/04 | 30:00.0 | 7,503m | 1:59.9 | Slides | View workout | |
| 09/13/04 | 11:00.0 | 2,326m | 2:21.8 | Slides | View workout | |
| 09/12/04 | 1:28:15.4 | 21,097m | 2:05.5 | Slides | View workout | |
| 09/12/04 | 53:00.0 | 12,426m | 2:07.9 | Slides | View workout |