Rick Bayko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/04 | 28:00.0 | 6,853m | 2:02.5 | RowErg | View workout | |
| 10/20/04 | 1:00:00.0 | 14,930m | 2:00.5 | Slides | View workout | |
| 10/20/04 | 11:00.0 | 2,348m | 2:20.5 | Slides | View workout | |
| 10/19/04 | 1:09:00.0 | 16,603m | 2:04.6 | Slides | View workout | |
| 10/18/04 | 32:24.7 | 8,019m | 2:01.2 | RowErg | View workout | |
| 10/18/04 | 39:37.1 | 10,000m | 1:58.8 | Slides | View workout | |
| 10/18/04 | 11:00.0 | 2,346m | 2:20.6 | Slides | View workout | |
| 10/17/04 | 1:26:28.1 | 21,097m | 2:02.9 | Slides | View workout | |
| 10/17/04 | 9:00.0 | 1,898m | 2:22.2 | Slides | View workout | |
| 10/16/04 | 7:01.2 | 2,000m | 1:45.3 | RowErg | View workout | |
| 10/16/04 | 20:28.2 | 4,710m | 2:10.3 | RowErg | View workout | |
| 10/14/04 | 1:39.2 | 500m | 1:39.2 | RowErg | View workout | |
| 10/14/04 | 27:30.0 | 6,365m | 2:09.6 | RowErg | View workout | |
| 10/14/04 | 50:06.7 | 12,760m | 1:57.8 | RowErg | View workout | |
| 10/13/04 | 30:00.0 | 7,652m | 1:57.6 | Slides | View workout | |
| 10/13/04 | 19:23.9 | 5,000m | 1:56.3 | Slides | View workout | |
| 10/13/04 | 11:00.0 | 2,354m | 2:20.1 | Slides | View workout | |
| 10/12/04 | 1:09:00.0 | 16,417m | 2:06.0 | Slides | View workout | |
| 10/11/04 | 42:44.6 | 10,782m | 1:58.9 | RowErg | View workout | |
| 10/11/04 | 30:00.0 | 7,582m | 1:58.7 | Slides | View workout | |
| 10/11/04 | 23:29.4 | 6,000m | 1:57.4 | Slides | View workout | |
| 10/11/04 | 11:00.0 | 2,325m | 2:21.9 | Slides | View workout | |
| 10/10/04 | 1:09:00.0 | 16,473m | 2:05.6 | Slides | View workout | |
| 10/09/04 | 7:03.6 | 2,000m | 1:45.9 | RowErg | View workout | |
| 10/09/04 | 20:29.6 | 4,674m | 2:11.5 | RowErg | View workout |