Rick Bayko

Log

Date Workout Score Ave Comments Action
11/24/04 46:20.0 11,197m 2:04.1

AT

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11/23/04 33:39.4 7,901m 2:07.7

UT2

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11/21/04 6:59.1 2,000m 1:44.7

BIRC, bronze medal

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11/21/04 26:00.0 5,476m 2:22.4

warmups & cooldown

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11/20/04 29:30.9 6,660m 2:12.9

AN

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11/18/04 33:00.0 7,444m 2:12.9

TR

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11/17/04 29:00.0 6,841m 2:07.1

UT2

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11/16/04 19:00.0 4,344m 2:11.2

TR

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11/15/04 19:00.0 4,442m 2:08.3

AT

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11/15/04 27:00.0 6,525m 2:04.1

UT1

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11/13/04 3:19.2 1,000m 1:39.6

TR

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11/13/04 16:00.0 5,497m 1:27.3

warmup & cooldown

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11/13/04 36:00.0 8,898m 2:01.3

UT1

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11/12/04 30:00.0 7,793m 1:55.4

UT1

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11/12/04 11:00.0 2,314m 2:22.6

warmup & cooldown

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11/11/04 23:00.0 5,162m 2:13.6

AN

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11/10/04 49:00.0 11,791m 2:04.6

UT2

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11/09/04 20:00.0 4,695m 2:07.7

AT

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11/09/04 36:00.0 8,933m 2:00.9

UT1

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11/07/04 59:00.0 14,227m 2:04.4

UT2

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11/06/04 3:26.0 1,000m 1:43.0

TR

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11/06/04 26:25.9 5,740m 2:18.1

w/u & TR & c/d

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11/05/04 31:17.4 7,775m 2:00.7

AT

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11/04/04 38:59.1 10,000m 1:56.9

UT1

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11/04/04 11:00.0 2,370m 2:19.2

warmup & cooldown

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