Rick Bayko

Log

Date Workout Score Ave Comments Action
12/31/04 49:00.0 12,094m 2:01.5

UT1

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12/29/04 1:24:00.0 20,308m 2:04.0

UT2

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12/29/04 1:36.4 500m 1:36.4

TR

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12/29/04 29:03.4 6,802m 2:08.1

w/u & TR & c/d

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12/28/04 35:23.8 8,765m 2:01.1

AT

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12/27/04 54:00.0 12,918m 2:05.4

UT2

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12/26/04 1:24:44.4 21,097m 2:00.5

UT1

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12/26/04 11:00.0 2,285m 2:24.4

warmup & cooldown

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12/24/04 27:00.0 6,404m 2:06.4

UT1--bailed

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12/23/04 23:05.9 5,374m 2:08.9

AT

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12/21/04 29:00.0 6,657m 2:10.6

AN

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12/21/04 1:00:00.0 15,447m 1:56.5

UT1

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12/21/04 11:00.0 2,314m 2:22.6

warmup & cooldown

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12/20/04 11:00.0 2,328m 2:21.7

warmup & cooldown

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12/20/04 30:00.0 7,738m 1:56.3

UT1

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12/19/04 30:00.0 7,936m 1:53.4

AT

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12/19/04 13:00.0 2,754m 2:21.6

warmup & cooldown

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12/18/04 50:00.0 11,483m 2:10.6

TR

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12/17/04 41:00.0 10,028m 2:02.6

UT1

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12/16/04 35:00.0 7,647m 2:17.3

AN

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12/16/04 42:06.1 11,764m 1:47.3

AT

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12/15/04 1:09:00.0 16,747m 2:03.6

UT2

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12/13/04 38:19.6 10,000m 1:54.9

AT

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12/13/04 13:00.0 2,781m 2:20.2

warmup & cooldown

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12/13/04 1:11:00.0 17,577m 2:01.1

UT1

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