Rick Bayko

Log

Date Workout Score Ave Comments Action
02/08/05 19:00.0 4,348m 2:11.0

TR

View workout
02/07/05 18:00.0 4,134m 2:10.6

AT

View workout
02/06/05 26:00.0 6,241m 2:04.9

UT1

View workout
02/05/05 6:55.9 2,000m 1:43.9

Old Colony Erg Sprints

View workout
02/05/05 23:00.0 4,968m 2:18.8

warmups & cooldown

View workout
02/03/05 20:00.0 4,652m 2:08.9

TR

View workout
02/03/05 41:00.0 10,103m 2:01.7

UT1

View workout
02/02/05 23:00.0 5,135m 2:14.3

AN

View workout
02/01/05 49:00.0 11,869m 2:03.8

UT2

View workout
01/31/05 19:00.0 4,432m 2:08.6

AT

View workout
01/31/05 35:00.0 8,854m 1:58.5

UT1

View workout
01/30/05 59:00.0 14,261m 2:04.1

UT2

View workout
01/29/05 6:56.3 2,000m 1:44.0

Crash-Bob's, Hull,MA

View workout
01/29/05 24:00.0 5,177m 2:19.0

warmups & cooldown

View workout
01/27/05 29:00.0 6,646m 2:10.9

AN

View workout
01/27/05 1:11:00.0 17,766m 1:59.8

UT1

View workout
01/26/05 1:39:00.0 24,049m 2:03.4

UT2

View workout
01/25/05 37:00.0 9,128m 2:01.6

AT

View workout
01/25/05 1:11:00.0 17,624m 2:00.8

UT1

View workout
01/24/05 1:30:00.0 21,851m 2:03.5

UT2

View workout
01/23/05 6:56.6 2,000m 1:44.1

TT

View workout
01/23/05 23:00.0 4,984m 2:18.4

warmup & cooldown

View workout
01/21/05 29:00.0 6,669m 2:10.4

AN

View workout
01/21/05 39:00.0 8,874m 2:11.8

TR

View workout
01/20/05 32:00.0 7,534m 2:07.4

AT

View workout