Rick Bayko

Log

Date Workout Score Ave Comments Action
03/24/05 37:00.0 8,865m 2:05.2

AT/TR--failed PB attempt

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03/23/05 51:51.7 12,345m 2:06.0

UT2

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03/22/05 51:46.7 12,331m 2:05.9

UT2

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03/20/05 2:47:26.5 42,195m 1:59.0

TT

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03/20/05 11:00.0 2,317m 2:22.4

warmup & cooldown

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03/19/05 35:17.5 8,347m 2:06.8

UT2

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03/18/05 51:34.8 12,341m 2:05.3

UT2

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03/17/05 18:22.0 5,000m 1:50.2

TT--AT(3K)/TR(2K)

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03/17/05 22:00.0 4,840m 2:16.3

warmups & cooldown

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03/16/05 51:38.4 12,314m 2:05.8

UT2

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03/15/05 51:50.1 12,345m 2:05.9

UT2

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03/13/05 2:49:09.1 42,195m 2:00.2

UT2(24K)/UT1(12K)/AT(6K)

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03/13/05 13:00.0 2,859m 2:16.4

warmup & cooldown

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03/12/05 51:33.6 12,346m 2:05.2

UT2

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03/11/05 1:35.6 500m 1:35.6

TT

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03/11/05 26:00.0 5,784m 2:14.8

warmups & cooldown

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03/10/05 51:37.3 12,345m 2:05.4

UT2

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03/09/05 37:39.9 10,000m 1:52.9

TT--AT

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03/09/05 22:00.0 4,789m 2:17.8

warmups & cooldown

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03/08/05 51:42.2 12,321m 2:05.8

UT2

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03/06/05 2:50:25.1 42,195m 2:01.1

UT2(23K)/UT1(19K)

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03/06/05 11:00.0 2,329m 2:21.6

warmup & cooldown

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03/05/05 31:13.8 7,326m 2:07.8

UT2

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03/04/05 22:21.9 6,000m 1:51.8

TT-AT(14:000/TR(8:00)

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03/04/05 22:00.0 4,788m 2:17.8

warmups & cooldown

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