Rick Bayko

Log

Date Workout Score Ave Comments Action
01/19/05 1:24:00.0 20,277m 2:04.2

UT2

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01/18/05 29:00.0 7,071m 2:03.0

AT

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01/17/05 56:00.0 14,030m 1:59.7

UT1

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01/17/05 29:57.3 7,034m 2:07.7

2km SMTT 6:57.3

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01/16/05 1:14:00.0 18,013m 2:03.2

UT2

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01/15/05 48:00.0 11,917m 2:00.8

UT1

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01/13/05 32:00.0 7,293m 2:11.6

AN

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01/13/05 18:29.3 5,000m 1:50.9

AT

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01/13/05 20:00.0 4,393m 2:16.5

warmups & cooldown

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01/12/05 1:09:00.0 16,759m 2:03.5

UT2

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01/11/05 28:59.2 6,803m 2:07.8

2km SMTT 6:59.2

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01/10/05 33:00.0 8,238m 2:00.1

AT

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01/09/05 41:00.0 10,177m 2:00.8

UT1

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01/09/05 54:00.0 12,998m 2:04.6

UT2

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01/08/05 37:59.4 10,000m 1:53.9

TR

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01/08/05 14:00.0 2,953m 2:22.2

warmup & cooldown

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01/07/05 38:00.0 9,118m 2:05.0

AT

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01/05/05 29:00.0 6,708m 2:09.6

AN

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01/05/05 29:01.1 6,849m 2:07.1

2km SMTT

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01/04/05 1:11:00.0 17,442m 2:02.1

UT1

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01/03/05 31:00.0 7,518m 2:03.7

UT1

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01/02/05 2:54:20.1 42,195m 2:03.9

UT2

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01/02/05 9:00.0 1,877m 2:23.8

warmup & cooldown

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01/01/05 40:58.6 10,254m 1:59.8

AT

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12/31/04 29:00.0 6,711m 2:09.6

AN

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