Rick Bayko

Log

Date Workout Score Ave Comments Action
10/07/04 28:39.9 6,641m 2:09.4

AN

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10/07/04 41:29.9 10,522m 1:58.3

AT

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10/06/04 1:00:00.0 14,796m 2:01.6

UT1

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10/06/04 11:00.0 2,326m 2:21.8

warmup & cooldown

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10/05/04 1:09:00.0 16,465m 2:05.7

UT2

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10/04/04 40:02.4 9,012m 2:13.2

AT

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10/04/04 39:58.9 10,000m 1:59.9

UT1

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10/04/04 11:00.0 2,324m 2:21.9

warmup & cooldown

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10/03/04 2:19:45.5 33,516m 2:05.0

UT2

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10/02/04 7:05.6 2,000m 1:46.4

TR

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10/02/04 20:30.4 4,691m 2:11.1

TR

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09/30/04 35:59.4 9,019m 1:59.7

AT

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09/29/04 27:04.3 6,126m 2:12.5

AN

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09/29/04 19:34.5 5,000m 1:57.4

UT1

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09/29/04 11:00.0 2,316m 2:22.4

warmup & cooldown

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09/28/04 1:09:00.0 16,323m 2:06.8

UT2

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09/27/04 30:20.0 7,565m 2:00.2

AT

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09/27/04 30:00.0 7,567m 1:58.9

UT1

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09/27/04 11:00.0 2,349m 2:20.4

warmup & cooldown

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09/26/04 1:27:34.7 21,097m 2:04.5

UT2

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09/26/04 9:00.0 1,890m 2:22.8

warmup & cooldown

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09/25/04 37:16.4 8,770m 2:07.5

TR

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09/24/04 46:12.6 11,778m 1:57.7

AT

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09/23/04 23:47.3 6,000m 1:58.9

UT1

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09/23/04 11:00.0 2,350m 2:20.4

warmup & cooldown

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