Rick Bayko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/07/04 |
28:39.9 |
6,641m |
2:09.4 |
RowErg |
View workout
|
10/07/04 |
41:29.9 |
10,522m |
1:58.3 |
RowErg |
View workout
|
10/06/04 |
1:00:00.0 |
14,796m |
2:01.6 |
Slides |
View workout
|
10/06/04 |
11:00.0 |
2,326m |
2:21.8 |
Slides |
View workout
|
10/05/04 |
1:09:00.0 |
16,465m |
2:05.7 |
Slides |
View workout
|
10/04/04 |
40:02.4 |
9,012m |
2:13.2 |
RowErg |
View workout
|
10/04/04 |
39:58.9 |
10,000m |
1:59.9 |
Slides |
View workout
|
10/04/04 |
11:00.0 |
2,324m |
2:21.9 |
Slides |
View workout
|
10/03/04 |
2:19:45.5 |
33,516m |
2:05.0 |
Slides |
View workout
|
10/02/04 |
7:05.6 |
2,000m |
1:46.4 |
RowErg |
View workout
|
10/02/04 |
20:30.4 |
4,691m |
2:11.1 |
RowErg |
View workout
|
09/30/04 |
35:59.4 |
9,019m |
1:59.7 |
RowErg |
View workout
|
09/29/04 |
27:04.3 |
6,126m |
2:12.5 |
RowErg |
View workout
|
09/29/04 |
19:34.5 |
5,000m |
1:57.4 |
RowErg |
View workout
|
09/29/04 |
11:00.0 |
2,316m |
2:22.4 |
RowErg |
View workout
|
09/28/04 |
1:09:00.0 |
16,323m |
2:06.8 |
Slides |
View workout
|
09/27/04 |
30:20.0 |
7,565m |
2:00.2 |
RowErg |
View workout
|
09/27/04 |
30:00.0 |
7,567m |
1:58.9 |
Slides |
View workout
|
09/27/04 |
11:00.0 |
2,349m |
2:20.4 |
Slides |
View workout
|
09/26/04 |
1:27:34.7 |
21,097m |
2:04.5 |
Slides |
View workout
|
09/26/04 |
9:00.0 |
1,890m |
2:22.8 |
Slides |
View workout
|
09/25/04 |
37:16.4 |
8,770m |
2:07.5 |
RowErg |
View workout
|
09/24/04 |
46:12.6 |
11,778m |
1:57.7 |
RowErg |
View workout
|
09/23/04 |
23:47.3 |
6,000m |
1:58.9 |
Slides |
View workout
|
09/23/04 |
11:00.0 |
2,350m |
2:20.4 |
Slides |
View workout
|