Rick Bayko

Log

Date Workout Score Ave Comments Action
08/16/05 59:00.0 14,022m 2:06.2

UT1

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08/15/05 31:00.0 7,576m 2:02.7

AT

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08/14/05 2:57:44.4 42,195m 2:06.3

UT2

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08/14/05 11:00.0 2,332m 2:21.5

warmup & cooldown

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08/12/05 49:00.0 11,142m 2:11.9

TR

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08/11/05 35:00.0 8,659m 2:01.2

AT

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08/10/05 49:00.0 11,195m 2:11.3

TR

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08/09/05 40:13.8 10,000m 2:00.6

UT1

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08/09/05 13:00.0 2,783m 2:20.1

warmup & cooldown

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08/08/05 39:00.0 9,683m 2:00.8

AT

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08/07/05 2:36:28.6 37,067m 2:06.6

UT2

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08/05/05 35:00.0 7,998m 2:11.2

TR

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08/04/05 35:00.0 8,617m 2:01.8

AT

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08/03/05 41:00.0 9,332m 2:11.8

TR

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08/02/05 40:33.6 10,000m 2:01.6

UT1

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08/02/05 13:00.0 2,777m 2:20.4

warmup & cooldown

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08/01/05 35:00.0 8,625m 2:01.7

AT

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07/31/05 2:21:54.7 33,839m 2:05.8

UT2

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07/30/05 34:00.0 8,149m 2:05.1

UTI (20',24spm 5,104m)

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07/29/05 35:00.0 7,975m 2:11.6

TR

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07/28/05 33:00.0 8,057m 2:02.8

AT

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07/27/05 33:00.0 7,511m 2:11.8

TR

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07/26/05 40:53.5 10,000m 2:02.6

UT1

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07/26/05 13:00.0 2,767m 2:20.9

warmup & cooldown

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07/25/05 31:00.0 7,552m 2:03.1

AT

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