Rick Bayko

Log

Date Workout Score Ave Comments Action
12/17/08 24:49.3 6,050m 2:03.0

monitor covered

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12/16/08 28:59.7 6,550m 2:12.8

19 X 150m (1'ar)

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12/15/08 30:00.0 7,779m 1:55.6

TT

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12/15/08 30:00.1 6,432m 2:19.9

warmups & cooldown

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12/14/08 24:27.7 6,050m 2:01.2

monitor covered

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12/13/08 29:46.4 6,504m 2:17.3

22 X 100m

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12/12/08 22:44.3 5,500m 2:04.0

monitor covered

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12/12/08 49:09.4 11,763m 2:05.3

Intra Challenge

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12/11/08 30:54.2 6,763m 2:17.0

CTC

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12/10/08 25:42.5 6,050m 2:07.4

monitor covered

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12/09/08 24:35.8 6,050m 2:01.9

monitor covered

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12/09/08 1:00:00.0 15,013m 1:59.8

Ranking & Nonathlon

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12/09/08 10:00.0 2,161m 2:18.8

warmup

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12/08/08 28:17.5 6,207m 2:16.7

21 X 100m @ 1:42

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12/07/08 24:38.2 6,050m 2:02.1

monitor covered

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12/06/08 39:26.7 7,022m 2:48.5

C2 Challenge Series - 5km in 19:26.7

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12/05/08 22:35.2 5,500m 2:03.2

monitor covered

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12/04/08 22:34.2 5,500m 2:03.1

monitor covered

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12/03/08 23:04.3 5,500m 2:05.8

monitor covered

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12/03/08 30:28.3 7,204m 2:06.8

blah

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12/02/08 25:56.0 5,661m 2:17.4

CTC

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11/30/08 22:33.0 5,500m 2:03.0

monitor covered

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11/29/08 22:38.6 5,500m 2:03.5

monitor covered

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11/28/08 22:18.9 5,500m 2:01.7

monitor covered

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11/27/08 23:20.6 5,500m 2:07.3

monitor covered

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