Rick Bayko

Log

Date Workout Score Ave Comments Action
01/24/09 3:23.8 1,000m 1:41.9

1000m @ 1:42

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01/24/09 20:00.0 4,345m 2:18.0

w/u & c/d

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01/24/09 37:08.0 8,397m 2:12.6

monitor covered

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01/23/09 25:15.1 5,884m 2:08.7

2km in 7:15.1

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01/23/09 1:18:55.1 18,235m 2:09.8

monitor covered

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01/22/09 55:27.4 13,323m 2:04.8

C2 Challenge 10km in 39:27.6

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01/21/09 33:31.1 7,205m 2:19.5

25 X 100m @ 1:38

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01/21/09 1:14:50.3 17,238m 2:10.2

monitor covered

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01/20/09 24:22.8 5,452m 2:14.1

bailed out of 2km--1200m @ 1:49.5

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01/20/09 44:00.0 10,454m 2:06.2

CTC 30' of 7568m

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01/19/09 23:03.5 5,235m 2:12.1

900m @ 1:42

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01/18/09 26:56.3 6,500m 2:04.3

monitor covered

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01/18/09 26:14.9 5,994m 2:11.3

NE2KC in 7:14.9

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01/17/09 27:09.2 6,338m 2:08.5

monitor covered

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01/16/09 22:43.3 5,104m 2:13.5

800m @ 1:42

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01/16/09 1:08:41.5 16,216m 2:07.0

monitor covered

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01/15/09 21:19.6 4,976m 2:08.5

2km in 7:19.6

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01/15/09 26:54.0 6,212m 2:09.9 View workout
01/14/09 20:22.8 4,609m 2:12.6

700m @ 1:42

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01/14/09 1:05:34.1 15,249m 2:08.9

monitor covered

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01/13/09 19:22.8 4,561m 2:07.4

2km in 7:22.8

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01/13/09 33:53.0 8,195m 2:04.0

bailed out of 10km

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01/12/09 18:02.4 4,043m 2:13.8

600m @ 1:42

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01/11/09 45:25.0 9,730m 2:20.0

FF Intra

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01/06/09 50:00.0 11,715m 2:08.0

monitor covered, S10MPS, CTC 30'

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