Rick Bayko

Log

Date Workout Score Ave Comments Action
02/07/09 40:08.6 9,318m 2:09.2

monitor covered

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02/06/09 34:32.2 7,856m 2:11.8

13 X 300m @ 1:42

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02/06/09 42:17.8 9,239m 2:17.3

monitor covered

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02/05/09 38:04.6 8,866m 2:08.8

monitor covered

View workout
02/05/09 37:09.7 8,498m 2:11.1

2km in 7:09.7

View workout
02/04/09 41:25.0 9,277m 2:13.9

monitor covered

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02/03/09 38:48.9 8,872m 2:11.2

monitor covered

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02/03/09 40:49.8 9,182m 2:13.4

CTC 4 X 750m (1.5'r)

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02/02/09 38:42.8 8,902m 2:10.4

monitor covered

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02/02/09 1:33:08.6 22,047m 2:06.7

monitor covered

View workout
02/01/09 39:09.6 9,029m 2:10.1

C2 Challenge Series 2500m in 9:09.6

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01/31/09 37:33.0 8,864m 2:07.0

monitor covered

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01/31/09 38:11.1 8,858m 2:09.3

monitor covered

View workout
01/30/09 28:02.5 6,576m 2:07.9

15 X 250m @ 1:41

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01/30/09 38:44.7 10,000m 1:56.2

TT

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01/30/09 20:00.0 4,223m 2:22.0

w/u & c/d

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01/29/09 1:27:12.2 20,631m 2:06.8

monitor covered

View workout
01/28/09 23:12.8 5,467m 2:07.3

2km in 7:12.8

View workout
01/28/09 39:20.6 8,841m 2:13.5

monitor covered

View workout
01/27/09 4:00.0 1,161m 1:43.3

TT

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01/27/09 20:00.0 4,344m 2:18.1

w/u & c/d

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01/27/09 44:00.0 10,569m 2:04.8

CTC 30' 7670m

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01/26/09 30:17.8 6,900m 2:11.7

18 X 200m @ 1:40

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01/25/09 33:15.3 7,580m 2:11.6

22 X 150m @ 1:39

View workout
01/25/09 1:20:30.1 19,213m 2:05.6

monitor covered

View workout