Rick Bayko

Log

Date Workout Score Ave Comments Action
10/08/08 23:06.1 6,000m 1:55.5

AT

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10/08/08 24:00.0 5,085m 2:21.5

w/u & c/d

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10/07/08 1:08:00.0 14,516m 2:20.5

AN

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10/06/08 30:00.0 7,553m 1:59.1

UT1

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10/06/08 20:00.0 4,212m 2:22.4

w/u & c/d

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10/05/08 1:26:27.2 21,097m 2:02.9

UT2 -> UT1

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10/05/08 16:00.0 3,330m 2:24.1

w/u & c/d

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10/02/08 37:40.2 8,459m 2:13.5

failed TT

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10/01/08 1:07:00.0 15,691m 2:08.0

UT1

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09/30/08 48:30.0 10,387m 2:20.0

AN

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09/28/08 1:00:00.0 14,259m 2:06.2

UT2

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09/28/08 31:00.0 6,895m 2:14.8

w/u & c/d

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09/27/08 35:10.2 8,239m 2:08.0

AT/CTC

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09/26/08 40:00.0 8,761m 2:16.9

TR

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09/25/08 23:46.9 6,000m 1:58.9

UT1

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09/25/08 32:00.0 7,140m 2:14.4

w/u & c/d

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09/24/08 7:09.7 2,000m 1:47.4

TT

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09/24/08 30:00.0 6,487m 2:18.7

w/u & c/d

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09/22/08 1:03:51.6 13,791m 2:18.9

AN

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09/21/08 1:00:00.0 14,236m 2:06.4

UT2

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09/21/08 14:00.0 2,905m 2:24.5

w/u & c/d

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09/20/08 4:00.0 1,112m 1:47.9

TR

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09/20/08 44:00.0 9,759m 2:15.2

w/u & c/d

View workout
09/19/08 40:30.4 10,000m 2:01.5

UT1

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09/19/08 38:00.0 8,605m 2:12.4

w/u & c/d

View workout