Rick Bayko

Log

Date Workout Score Ave Comments Action
09/18/08 45:00.0 9,989m 2:15.1

AN

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09/16/08 7:11.7 2,000m 1:47.9

TT

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09/16/08 30:00.0 6,471m 2:19.0

w/u & c/d

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09/15/08 38:00.0 8,917m 2:07.8

AT

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09/14/08 1:30:14.3 21,097m 2:08.3

UT2

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09/14/08 14:00.0 2,893m 2:25.1

w/u & c/d

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09/13/08 50:00.0 11,934m 2:05.6

AT

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09/12/08 3:31.8 1,000m 1:45.9

TT

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09/12/08 28:00.0 6,277m 2:13.8

TR

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09/10/08 42:00.0 9,251m 2:16.2

AN

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09/09/08 52:00.0 12,628m 2:03.5

AT

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09/08/08 7:14.7 2,000m 1:48.6

TT

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09/08/08 26:00.0 5,678m 2:17.3

w/u & c/d

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09/07/08 42:06.1 10,000m 2:06.3

UT2

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09/07/08 35:00.0 7,789m 2:14.8

w/u & UT2 & c/d

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09/06/08 38:00.0 8,213m 2:18.8

AN

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09/04/08 39:09.1 9,455m 2:04.2

CTC

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09/03/08 3:36.3 1,000m 1:48.1

TT

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09/03/08 26:03.8 6,153m 2:07.0

Rugby Test

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09/02/08 45:51.4 10,946m 2:05.6

UT1/CTC

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09/01/08 7:18.6 2,000m 1:49.6

TT

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09/01/08 26:00.0 5,728m 2:16.1

warmups & cooldown

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08/31/08 1:36.7 500m 1:36.7

CTC

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08/31/08 1:00:00.0 14,170m 2:07.0

UT2

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08/31/08 12:00.0 2,473m 2:25.5

w/u & c/d

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