Sam Perkins

Log

Date Workout Score Ave Comments Action
02/04/24 16:07 3,061m 2:38.0 View workout
02/03/24 12:22 2,349m 2:38.0 View workout
02/02/24 25:20 5,316m 2:22.9

4702 m in 22:23, 5k in 23:46. Began with 60s on, then 9 or 10 x (30s on, 30s easy), then steady to 25 min.

View workout
02/01/24 4:54 1,021m 2:24.0 View workout
02/01/24 4702m 21:11.8 2:15.2 View workout
02/01/24 11:12 2,068m 2:42.6 View workout
01/31/24 33:12 6,630m 2:30.2 View workout
01/30/24 10:06 1,745m 2:53.8 View workout
01/29/24 4702m 20:53.1 2:13.2 View workout
01/28/24 32:23 6,556m 2:28.1 View workout
01/27/24 5:05 1,065m 2:23.6 View workout
01/27/24 11:07 2,287m 2:25.8 View workout
01/27/24 30:22 6,525m 2:19.6 View workout
01/26/24 32:23 6,867m 2:21.5 View workout
01/25/24 30:08 6,178m 2:26.3 View workout
01/24/24 30:07 6,244m 2:24.6 View workout
01/23/24 30:07 6,457m 2:19.9 View workout
01/22/24 30:06 6,165m 2:26.5 View workout
01/21/24 25:07 5,145m 2:26.5 View workout
01/21/24 50:14 10,527m 2:23.1 View workout
01/20/24 25:09 5,103m 2:27.8 View workout
01/20/24 27:16 6,024m 2:15.7 View workout
01/19/24 2:35 548m 2:21.9 View workout
01/19/24 40:13 8,260m 2:26.0 View workout
01/16/24 30:06 6,202m 2:25.6 View workout