Sam Perkins 4702m row
4,702
Meters
21:02.5
Time
2:14.2
Pace
277
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 105 |
December 01, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,702 | 2:14.2 | 145 | 797 | 24 | 149 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 26 | 146 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 25 | 144 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 25 | 145 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 24 | 158 |
| 3:05.1 | 4,702 | 2:11.8 | 153 | 825 | 24 | 156 |
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Workout Graph
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