Sam Perkins 20:07 row
4,214
Meters
20:07.3
Time
2:23.2
Pace
237
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 105 |
December 11, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,214 | 2:23.2 | 119 | 709 | 21 | 123 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 110 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 118 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 120 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 131 |
| 20:07.3 | 20 | 3:02.5 | 58 | 498 | 10 | 137 |
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Workout Graph
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