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Sam Perkins

Log

Date Workout Score Ave Comments Action
02/17/24 2000m 8:39.8 2:09.9

Shocker Sprints

 View workout
02/16/24 15:37 3,016m 2:35.3 View workout
02/15/24 40:08 8,518m 2:21.3 View workout
02/14/24 32:08 6,520m 2:27.8 View workout
02/13/24 30:06 6,032m 2:29.7 View workout
02/12/24 30:08 6,130m 2:27.4 View workout
02/11/24 30:08 6,175m 2:26.4 View workout
02/10/24 5:05 1,021m 2:29.7

5 min Test row, midnight maiden voyage on new C2 Feb 10

 View workout
02/10/24 10:08 2,214m 2:17.3 View workout
02/10/24 2000m 8:35.1 2:08.7

Submitted for Cape Fear Gator-Gatta Love 2k Feb 10

View workout
02/10/24 11:06 2,155m 2:34.7 View workout
02/09/24 30:07 6,437m 2:20.3 View workout
02/06/24 20:50 4,063m 2:33.8 View workout
02/05/24 1:21 251m 2:41.7 View workout
02/05/24 15:31 3,030m 2:33.7 View workout
02/04/24 4072m 17:53.6 2:11.8 View workout
02/04/24 16:07 3,061m 2:38.0 View workout
02/03/24 12:22 2,349m 2:38.0 View workout
02/02/24 25:20 5,316m 2:22.9

4702 m in 22:23, 5k in 23:46. Began with 60s on, then 9 or 10 x (30s on, 30s easy), then steady to 25 min.

 View workout
02/01/24 4:54 1,021m 2:24.0 View workout
02/01/24 4702m 21:11.8 2:15.2 View workout
02/01/24 11:12 2,068m 2:42.6 View workout
01/31/24 33:12 6,630m 2:30.2 View workout
01/30/24 10:06 1,745m 2:53.8 View workout
01/29/24 4702m 20:53.1 2:13.2 View workout