Sam Perkins v2:00/1:00r...8 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
200
Calories
142
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 104 |
November 08, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 767 | 28 | 142 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 141 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 138 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | 142 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 140 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | 143 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 144 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 144 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 149 | |
| r: 1:00 | 142 | ||||||
| r1,156 |
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Workout Graph
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