Sam Perkins v500m/2:00r...5 row
3,500
Meters
15:46.9
Time
2:15.2
Pace
205
Calories
142
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 25:46.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 105 |
December 10, 2024 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.9 | 3,500 | 2:15.2 | 141 | 786 | 25 | 142 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | 127 | |
| r: 2:00 | 173 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 27 | 142 | |
| r: 2:00 | 23 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 141 | |
| r: 2:00 | 137 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | 156 | |
| r: 2:00 | 126 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | 148 | |
| r: 2:00 | 315 | ||||||
| r774 |
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Workout Graph
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