Sam Perkins v1:00/1:00r...12 row

2,950

Meters

12:00.0

Time

2:02.0

Pace

186

Calories

142

Heart Rate

Rest Distance803
Rest Time12:00.0
Overall Distance3,753
Overall Time24:00.0
Average Watts193
Calories Per Hour962
Stroke Rate25
Stroke Count399
Drag Factor104

December 09, 2024 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,950 2:02.0 193 962 25 142
1:00.0 235 2:07.6 168 878 23 127
r: 1:00 108
1:00.0 236 2:07.1 170 886 21 126
r: 1:00 63
1:00.0 253 1:58.5 210 1022 27 144
r: 1:00 68
1:00.0 245 2:02.4 191 956 25 141
r: 1:00 69
1:00.0 253 1:58.5 210 1022 28 147
r: 1:00 73
1:00.0 245 2:02.4 191 956 28 145
r: 1:00 60
1:00.0 245 2:02.4 191 956 27 143
r: 1:00 63
1:00.0 245 2:02.4 191 956 26 142
r: 1:00 35
1:00.0 246 2:01.9 193 964 27 142
r: 1:00 64
1:00.0 247 2:01.4 195 972 24 145
r: 1:00 64
1:00.0 248 2:00.9 198 980 26 148
r: 1:00 59
1:00.0 250 2:00.0 203 997 27 160
r: 1:00 77
r803

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