Sam Perkins v1000m/2:00r...5 row
5,000
Meters
23:10.7
Time
2:19.0
Pace
288
Calories
124
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 33:10.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 104 |
December 04, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 23 | 124 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 23 | 109 | |
| r: 2:00 | 131 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 23 | 121 | |
| r: 2:00 | 76 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | 130 | |
| r: 2:00 | 111 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | 137 | |
| r: 2:00 | 49 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 | ||
| r: 2:00 | 23 | ||||||
| r390 |
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Workout Graph
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