Concept2 Logbook | Log for Nils Rune Rolland

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Nils Rune Rolland

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/24	42:35	10,017m	2:07.5	RowErg	Rowed on EXR: 10k	View workout
11/20/24	1:40:08	21,843m	2:17.5	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/19/24	17:37	3,348m	2:37.9	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/19/24	41:35	10,022m	2:04.4	RowErg	Rowed on EXR: 4 months to target	View workout
11/13/24	20:44	5,024m	2:03.8	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
11/13/24	31:20.0	7,020m	2:13.9	RowErg		View workout
11/13/24	7:48.0	2,000m	1:57.0	RowErg		View workout
11/12/24	1:17:35	18,131m	2:08.3	RowErg	Rowed on EXR: Just row	View workout
11/11/24	1:20:06	17,573m	2:16.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/05/24	1:32:20	20,022m	2:18.3	RowErg	Rowed on EXR: A little fun	View workout
11/03/24	2:01:43	27,124m	2:14.6	RowErg	Rowed on EXR: Happy Sunday	View workout
11/02/24	v22406m/r...1	22,406m	2:15.7	RowErg	Rowed on EXR: Just row - Marathon	View workout
11/02/24	16:34	3,552m	2:19.9	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/31/24	1:10:33	15,126m	2:19.9	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
10/31/24	1:07:12	15,329m	2:11.5	RowErg	Rowed on EXR: Wake up call	View workout
10/30/24	15:00.0	1,750m	4:17.1	RowErg		View workout
10/30/24	5:00.0	1,020m	2:27.0	RowErg		View workout
10/30/24	42:16.0	10,000m	2:06.8	RowErg		View workout
10/27/24	30:11	5,779m	2:36.7	RowErg		View workout
10/27/24	30:09	5,790m	2:36.2	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/27/24	21097m	1:29:18.8	2:07.0	RowErg	Rowed on EXR: Half marathon C2 - Half marathon	View workout
10/27/24	15:46	3,420m	2:18.4	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/24/24	1:00:00.0	14,080m	2:07.8	RowErg		View workout
10/22/24	1:00:05.0	13,250m	2:16.0	RowErg		View workout
10/21/24	50:00.0	10,714m	2:20.0	RowErg		View workout

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