Nils Rune Rolland v500m/r...1 row
500
Meters
1:44.9
Time
1:44.9
Pace
39
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:44.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 0 |
January 27, 2025 19:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 124 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 137 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Boston - 500 meter