Nils Rune Rolland 17:58 row
4,010
Meters
17:58.1
Time
2:14.4
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 154 |
January 17, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.1 | 4,010 | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 17:58.1 | 656 | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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