Nils Rune Rolland 30:00 SkiErg
6,591
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 90 |
January 17, 2025 16:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 33 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 36 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 34 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 33 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 32 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 33 |
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Workout Graph
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