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Log

Date Workout Score Ave Comments Action
03/11/14 58:21.7 12,712m 2:17.7 View workout
03/11/14 12:32.9 2,753m 2:16.7 View workout
03/10/14 55:23.2 12,201m 2:16.1 View workout
03/09/14 57:11.3 13,066m 2:11.3 View workout
03/09/14 12:31.3 2,719m 2:18.1 View workout
03/08/14 53:04.3 12,073m 2:11.8 View workout
03/08/14 12:38.9 2,693m 2:20.9 View workout
03/07/14 3:34.8 1,000m 1:47.4 View workout
03/07/14 55:21.8 12,104m 2:17.2 View workout
03/06/14 54:18.8 12,395m 2:11.4 View workout
03/05/14 30:00.0 6,745m 2:13.4 View workout
03/04/14 21:35.0 4,870m 2:12.9 View workout
03/04/14 37:45.0 8,393m 2:14.9 View workout
03/03/14 7:37.3 2,000m 1:54.3

damper=4, 144 bpm at finish, warmed up for almost 14k, was hard but can likely to 1:50 pace and MAYBE even 1:45 7min

 View workout
03/03/14 1:05:00.5 13,989m 2:19.4 View workout
03/03/14 12:15.3 2,787m 2:11.9 View workout
03/02/14 1:11:16.9 15,435m 2:18.5 View workout
03/01/14 1:28:24.7 21,097m 2:05.7 View workout
02/28/14 58:47.5 13,048m 2:15.1 View workout
02/27/14 58:50.9 13,156m 2:14.1 View workout
02/26/14 53:56.9 12,029m 2:14.5 View workout
02/25/14 59:42.8 13,324m 2:14.4 View workout
02/24/14 56:34.3 12,084m 2:20.4 View workout
02/23/14 1:06:11.2 13,794m 2:23.9 View workout
02/22/14 42:19.3 10,000m 2:06.9 View workout