Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/01/14 |
21:19.7 |
4,394m |
2:25.6 |
SkiErg |
View workout
|
01/31/14 |
49:48.0 |
10,825m |
2:18.0 |
RowErg |
View workout
|
01/31/14 |
22:15.0 |
4,597m |
2:25.2 |
SkiErg |
View workout
|
01/30/14 |
49:00.4 |
10,844m |
2:15.5 |
RowErg |
View workout
|
01/30/14 |
12:48.6 |
2,694m |
2:22.6 |
SkiErg |
View workout
|
01/29/14 |
1:00:00.0 |
12,609m |
2:22.7 |
RowErg |
View workout
|
01/28/14 |
44:11.3 |
10,000m |
2:12.5 |
RowErg |
View workout
|
01/28/14 |
15:00.0 |
3,218m |
2:19.8 |
SkiErg |
View workout
|
01/27/14 |
15:00.0 |
3,402m |
2:12.2 |
SkiErg |
View workout
|
01/27/14 |
15:00.0 |
3,399m |
2:12.3 |
RowErg |
View workout
|
01/25/14 |
1:00:00.0 |
12,488m |
2:24.1 |
RowErg |
View workout
|
01/25/14 |
30:00.0 |
6,162m |
2:26.0 |
SkiErg |
View workout
|
01/24/14 |
22:49.7 |
5,000m |
2:16.9 |
RowErg |
View workout
|
01/24/14 |
23:32.9 |
5,100m |
2:18.5 |
SkiErg |
View workout
|
01/23/14 |
22:48.9 |
5,000m |
2:16.8 |
RowErg |
View workout
|
01/23/14 |
30:00.0 |
6,211m |
2:24.9 |
SkiErg |
View workout
|
01/22/14 |
15:00.0 |
3,281m |
2:17.1 |
RowErg |
View workout
|
01/22/14 |
15:00.0 |
3,312m |
2:15.8 |
SkiErg |
View workout
|
01/21/14 |
15:00.0 |
3,277m |
2:17.3 |
RowErg |
View workout
|
01/21/14 |
30:00.0 |
6,127m |
2:26.8 |
SkiErg |
View workout
|
01/20/14 |
30:00.0 |
6,602m |
2:16.3 |
RowErg |
View workout
|
01/19/14 |
1:00:00.0 |
13,045m |
2:17.9 |
RowErg |
View workout
|
01/18/14 |
44:38.5 |
9,540m |
2:20.3 |
RowErg |
View workout
|
01/17/14 |
38:10.7 |
8,386m |
2:16.5 |
RowErg |
View workout
|
01/17/14 |
28:25.5 |
5,830m |
2:26.2 |
SkiErg |
View workout
|