Bernie Shiao

Log

Date Workout Score Ave Comments Action
04/26/14 25:03.4 5,533m 2:15.8 View workout
04/26/14 49:30.0 11,000m 2:15.0

for some reason this session didn't get logged on my card so putting it in manually 5x2000 1 min rest

View workout
04/25/14 37:54.6 8,842m 2:08.6 View workout
04/25/14 18:42.2 4,182m 2:14.1 View workout
04/24/14 38:39.0 8,825m 2:11.3 View workout
04/24/14 24:45.0 5,500m 2:15.0

for some reason this session didn't get logged on my card so putting in manually 8x500m/1:00r

View workout
04/23/14 39:37.0 8,850m 2:14.2 View workout
04/23/14 15:58.1 3,593m 2:13.3 View workout
04/22/14 38:37.0 8,824m 2:11.2 View workout
04/22/14 15:44.9 3,549m 2:13.1 View workout
04/21/14 40:08.2 8,815m 2:16.5 View workout
04/21/14 15:35.7 3,463m 2:15.0 View workout
04/20/14 38:46.1 8,589m 2:15.4 View workout
04/20/14 15:29.4 3,531m 2:11.6 View workout
04/19/14 37:08.1 8,535m 2:10.5 View workout
04/19/14 15:36.3 3,477m 2:14.6 View workout
04/18/14 38:27.1 8,547m 2:14.9 View workout
04/18/14 15:43.1 3,542m 2:13.1 View workout
04/17/14 32:57.7 7,314m 2:15.1 View workout
04/17/14 15:41.9 3,556m 2:12.4 View workout
04/16/14 49:56.4 10,945m 2:16.8 View workout
04/15/14 1:01:46.6 13,394m 2:18.3 View workout
04/14/14 28:30.0 5,941m 2:23.9 View workout
04/11/14 55:19.0 12,236m 2:15.6 View workout
04/10/14 1:12:31.1 15,844m 2:17.3 View workout