Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/16/14 |
9:11.6 |
2,000m |
2:17.9 |
SkiErg |
View workout
|
02/15/14 |
1:16:43.7 |
16,384m |
2:20.4 |
RowErg |
View workout
|
02/14/14 |
1:07:00.8 |
14,222m |
2:21.3 |
RowErg |
View workout
|
02/14/14 |
1:46.3 |
500m |
1:46.3 |
SkiErg |
View workout
|
02/14/14 |
13:08.0 |
2,644m |
2:29.0 |
SkiErg |
View workout
|
02/12/14 |
49:31.6 |
10,783m |
2:17.7 |
RowErg |
View workout
|
02/11/14 |
48:34.2 |
10,812m |
2:14.7 |
RowErg |
View workout
|
02/11/14 |
16:27.8 |
3,511m |
2:20.6 |
SkiErg |
View workout
|
02/10/14 |
49:28.2 |
10,828m |
2:17.0 |
RowErg |
View workout
|
02/09/14 |
53:37.8 |
11,839m |
2:15.8 |
RowErg |
View workout
|
02/09/14 |
25:35.3 |
5,396m |
2:22.2 |
SkiErg |
View workout
|
02/08/14 |
5:39.3 |
1,206m |
2:20.6 |
SkiErg |
View workout
|
02/08/14 |
48:55.0 |
10,804m |
2:15.8 |
RowErg |
View workout
|
02/08/14 |
12:55.7 |
2,719m |
2:22.6 |
SkiErg |
View workout
|
02/07/14 |
29:05.1 |
6,022m |
2:24.8 |
RowErg |
View workout
|
02/07/14 |
20:02.9 |
5,000m |
2:00.2 |
SkiErg |
View workout
|
02/07/14 |
5:38.7 |
1,119m |
2:31.3 |
SkiErg |
View workout
|
02/06/14 |
50:13.5 |
10,821m |
2:19.2 |
RowErg |
View workout
|
02/05/14 |
50:24.8 |
10,823m |
2:19.7 |
RowErg |
View workout
|
02/04/14 |
44:53.9 |
9,548m |
2:21.0 |
RowErg |
View workout
|
02/03/14 |
49:35.4 |
10,827m |
2:17.4 |
RowErg |
View workout
|
02/03/14 |
21:20.9 |
4,350m |
2:27.2 |
SkiErg |
View workout
|
02/02/14 |
55:08.3 |
12,000m |
2:17.8 |
RowErg |
View workout
|
02/02/14 |
20:44.3 |
4,435m |
2:20.2 |
SkiErg |
View workout
|
02/01/14 |
44:33.0 |
9,691m |
2:17.9 |
RowErg |
View workout
|