Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/16/14 |
22:06.5 |
4,673m |
2:21.9 |
SkiErg |
View workout
|
01/15/14 |
27:44.3 |
6,038m |
2:17.8 |
RowErg |
View workout
|
01/15/14 |
24:46.9 |
5,000m |
2:28.6 |
SkiErg |
View workout
|
01/14/14 |
43:20.8 |
9,458m |
2:17.4 |
RowErg |
View workout
|
01/14/14 |
25:03.0 |
5,133m |
2:26.4 |
SkiErg |
View workout
|
01/13/14 |
34:21.8 |
7,500m |
2:17.4 |
RowErg |
View workout
|
01/13/14 |
24:33.9 |
5,000m |
2:27.3 |
SkiErg |
View workout
|
01/12/14 |
22:09.8 |
5,000m |
2:12.9 |
RowErg |
View workout
|
01/12/14 |
23:48.2 |
5,000m |
2:22.8 |
SkiErg |
View workout
|
01/11/14 |
21:53.8 |
5,000m |
2:11.3 |
RowErg |
View workout
|
01/11/14 |
24:25.0 |
5,000m |
2:26.5 |
SkiErg |
View workout
|
01/10/14 |
41:53.7 |
9,235m |
2:16.0 |
RowErg |
View workout
|
01/10/14 |
9:47.9 |
2,000m |
2:26.9 |
SkiErg |
View workout
|
01/09/14 |
24:00.0 |
5,184m |
2:18.8 |
RowErg |
View workout
|
01/08/14 |
36:00.0 |
8,122m |
2:12.9 |
RowErg |
View workout
|
01/08/14 |
10:08.3 |
2,000m |
2:32.0 |
SkiErg |
View workout
|
01/06/14 |
48:00.0 |
10,430m |
2:18.0 |
RowErg |
View workout
|
01/05/14 |
1:00:00.0 |
13,183m |
2:16.5 |
RowErg |
View workout
|
01/04/14 |
1:00:00.0 |
12,948m |
2:19.0 |
RowErg |
View workout
|
01/03/14 |
48:00.0 |
10,703m |
2:14.5 |
RowErg |
View workout
|
01/02/14 |
48:00.0 |
10,524m |
2:16.8 |
RowErg |
View workout
|
01/01/14 |
48:00.0 |
10,559m |
2:16.3 |
RowErg |
View workout
|
12/31/13 |
24:00.0 |
5,435m |
2:12.4 |
RowErg |
View workout
|
12/31/13 |
48:00.0 |
10,546m |
2:16.5 |
RowErg |
View workout
|
12/30/13 |
36:00.0 |
7,792m |
2:18.6 |
RowErg |
View workout
|