Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/20/14 |
38:46.1 |
8,589m |
2:15.4 |
RowErg |
View workout
|
04/20/14 |
15:29.4 |
3,531m |
2:11.6 |
SkiErg |
View workout
|
04/19/14 |
37:08.1 |
8,535m |
2:10.5 |
RowErg |
View workout
|
04/19/14 |
15:36.3 |
3,477m |
2:14.6 |
SkiErg |
View workout
|
04/18/14 |
38:27.1 |
8,547m |
2:14.9 |
RowErg |
View workout
|
04/18/14 |
15:43.1 |
3,542m |
2:13.1 |
SkiErg |
View workout
|
04/17/14 |
32:57.7 |
7,314m |
2:15.1 |
RowErg |
View workout
|
04/17/14 |
15:41.9 |
3,556m |
2:12.4 |
SkiErg |
View workout
|
04/16/14 |
49:56.4 |
10,945m |
2:16.8 |
RowErg |
View workout
|
04/15/14 |
1:01:46.6 |
13,394m |
2:18.3 |
RowErg |
View workout
|
04/14/14 |
28:30.0 |
5,941m |
2:23.9 |
RowErg |
View workout
|
04/11/14 |
55:19.0 |
12,236m |
2:15.6 |
RowErg |
View workout
|
04/10/14 |
1:12:31.1 |
15,844m |
2:17.3 |
RowErg |
View workout
|
04/09/14 |
1:00:35.6 |
13,413m |
2:15.5 |
RowErg |
View workout
|
04/08/14 |
30:00.0 |
7,030m |
2:08.0 |
RowErg |
View workout
|
04/08/14 |
1:11:37.4 |
15,814m |
2:15.8 |
RowErg |
View workout
|
04/07/14 |
1:01:44.3 |
13,348m |
2:18.7 |
RowErg |
View workout
|
04/06/14 |
1:13:11.1 |
15,796m |
2:18.9 |
RowErg |
View workout
|
04/05/14 |
3:50.2 |
1,000m |
1:55.1 |
RowErg |
View workout
|
04/05/14 |
1:35:34.3 |
20,472m |
2:20.0 |
RowErg |
View workout
|
04/04/14 |
1:22:45.0 |
18,269m |
2:15.8 |
RowErg |
View workout
|
04/03/14 |
1:12:39.6 |
15,804m |
2:17.9 |
RowErg |
View workout
|
04/02/14 |
1:11:47.0 |
15,849m |
2:15.8 |
RowErg |
View workout
|
04/01/14 |
1:00:20.8 |
13,376m |
2:15.3 |
RowErg |
View workout
|
04/01/14 |
12:23.9 |
2,788m |
2:13.4 |
SkiErg |
View workout
|