Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/03/14 |
48:29.1 |
11,068m |
2:11.4 |
RowErg |
View workout
|
06/03/14 |
15:21.3 |
3,576m |
2:08.8 |
SkiErg |
View workout
|
06/02/14 |
50:49.1 |
11,059m |
2:17.8 |
RowErg |
View workout
|
06/02/14 |
15:32.3 |
3,607m |
2:09.2 |
SkiErg |
View workout
|
06/01/14 |
48:42.9 |
11,044m |
2:12.3 |
RowErg |
View workout
|
06/01/14 |
15:27.4 |
3,619m |
2:08.1 |
SkiErg |
View workout
|
05/29/14 |
50:02.9 |
11,061m |
2:15.7 |
RowErg |
View workout
|
05/29/14 |
7:32.7 |
2,000m |
1:53.1 |
SkiErg |
View workout
|
05/29/14 |
9:18.9 |
2,162m |
2:09.2 |
SkiErg |
View workout
|
05/26/14 |
1:08:42.1 |
15,450m |
2:13.4 |
RowErg |
View workout
|
05/25/14 |
1:09:39.5 |
15,434m |
2:15.3 |
RowErg |
View workout
|
05/24/14 |
51:23.0 |
11,073m |
2:19.2 |
RowErg |
View workout
|
05/24/14 |
15:36.9 |
3,614m |
2:09.6 |
SkiErg |
View workout
|
05/23/14 |
50:24.5 |
11,062m |
2:16.7 |
RowErg |
View workout
|
05/23/14 |
15:44.5 |
3,583m |
2:11.8 |
SkiErg |
View workout
|
05/22/14 |
51:22.2 |
11,071m |
2:19.2 |
RowErg |
View workout
|
05/22/14 |
3:39.7 |
1,000m |
1:49.8 |
SkiErg |
View workout
|
05/22/14 |
16:07.8 |
3,609m |
2:14.0 |
SkiErg |
View workout
|
05/21/14 |
39:43.3 |
8,863m |
2:14.4 |
RowErg |
View workout
|
05/21/14 |
10:18.9 |
2,217m |
2:19.5 |
RowErg |
View workout
|
05/21/14 |
0:30.0 |
158m |
1:34.9 |
SkiErg |
View workout
|
05/21/14 |
15:56.4 |
3,612m |
2:12.3 |
SkiErg |
View workout
|
05/20/14 |
49:21.1 |
11,052m |
2:13.9 |
RowErg |
View workout
|
05/20/14 |
1:48.5 |
500m |
1:48.5 |
SkiErg |
View workout
|
05/20/14 |
15:42.6 |
3,568m |
2:12.0 |
SkiErg |
View workout
|