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Bernie Shiao

Log

Date Workout Score Ave Comments Action
07/03/14 39:50.4 8,861m 2:14.8 View workout
07/03/14 15:43.1 3,674m 2:08.3 View workout
07/02/14 39:49.9 8,879m 2:14.5 View workout
07/02/14 15:47.1 3,640m 2:10.0 View workout
07/01/14 50:13.8 11,047m 2:16.4 View workout
07/01/14 15:37.3 3,571m 2:11.2 View workout
06/30/14 29:43.9 6,625m 2:14.6

rowed at the jhu gym, forgot my card

 View workout
06/29/14 49:41.2 11,073m 2:14.6 View workout
06/29/14 15:44.7 3,645m 2:09.5 View workout
06/28/14 49:23.8 11,031m 2:14.3 View workout
06/28/14 15:44.5 3,587m 2:11.6 View workout
06/27/14 49:02.7 11,048m 2:13.1

rowed on 8 at 22spm for the last 2k, trying to do some pseudo weightlifting

 View workout
06/27/14 15:35.6 3,613m 2:09.4

switched to damper setting 10 a couple of days ago

 View workout
06/26/14 50:22.7 11,078m 2:16.4 View workout
06/26/14 15:35.6 3,592m 2:10.2 View workout
06/25/14 50:44.9 11,072m 2:17.5 View workout
06/25/14 15:39.1 3,610m 2:10.0 View workout
06/24/14 49:18.8 11,095m 2:13.3 View workout
06/24/14 1:59.4 500m 1:59.4 View workout
06/24/14 15:42.2 3,569m 2:11.9 View workout
06/23/14 41:33.2 8,849m 2:20.8 View workout
06/23/14 15:45.7 3,594m 2:11.5 View workout
06/22/14 20:28.4 4,433m 2:18.5 View workout
06/22/14 20:29.1 4,425m 2:18.8 View workout
06/21/14 1:28:28.9 21,097m 2:05.8 View workout