Sign Up
12,954,001
Lifetime Meters
567,383
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Bernie Shiao

Log

Date Workout Score Ave Comments Action
08/18/14 50:19.9 11,108m 2:15.9 View workout
08/18/14 15:19.4 3,676m 2:05.0 View workout
08/16/14 50:50.4 11,076m 2:17.7 View workout
08/15/14 49:59.9 11,087m 2:15.2 View workout
08/15/14 15:21.3 3,645m 2:06.3 View workout
08/14/14 15:35.0 3,635m 2:08.6 View workout
08/14/14 49:34.6 11,072m 2:14.3 View workout
08/14/14 3:48.4 1,000m 1:54.2

couldn't row in the water so coach had us do a 1k, hard to go this fast on the dynamic

 View workout
08/14/14 9:09.5 2,000m 2:17.3

warming up at BRC, 121 avg, 25 spm, D=2

 View workout
08/13/14 51:27.5 11,070m 2:19.4 View workout
08/13/14 15:43.4 3,621m 2:10.2 View workout
08/13/14 9:10.1 2,000m 2:17.5

warming up at BRC, 117 hr avg, 23 spm D=5

 View workout
08/12/14 49:44.7 11,091m 2:14.5 View workout
08/12/14 15:18.3 3,599m 2:07.5 View workout
08/11/14 52:12.2 11,014m 2:22.1 View workout
08/11/14 15:41.7 3,630m 2:09.7 View workout
08/08/14 50:43.9 11,045m 2:17.7 View workout
08/08/14 15:45.5 3,639m 2:09.9 View workout
08/07/14 15:37.6 3,612m 2:09.7 View workout
08/07/14 50:03.4 11,107m 2:15.2 View workout
08/06/14 51:10.2 11,075m 2:18.6 View workout
08/05/14 41:35.3 10,000m 2:04.7

quick 10k just to get on the boards, can do better.

 View workout
08/04/14 7:39.2 2,000m 1:54.8 View workout
08/04/14 40:40.9 8,854m 2:17.8 View workout
08/04/14 10:18.7 2,219m 2:19.4

this row actually occurred on 08/04/14 5:45 pm at baltimore rowing, brought my card but the date was wrong on the erg

 View workout