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Bernie Shiao

Log

Date Workout Score Ave Comments Action
07/13/14 50:37.4 11,061m 2:17.3 View workout
07/13/14 16:11.2 3,572m 2:15.9 View workout
07/12/14 50:02.2 11,041m 2:15.9 View workout
07/12/14 15:36.0 3,637m 2:08.6 View workout
07/11/14 49:04.2 11,056m 2:13.1 View workout
07/11/14 15:45.0 3,619m 2:10.5 View workout
07/10/14 40:44.5 8,852m 2:18.0 View workout
07/10/14 15:46.5 3,629m 2:10.4 View workout
07/05/14 50:24.4 11,059m 2:16.7 View workout
07/05/14 16:06.5 3,592m 2:14.5 View workout
07/04/14 48:49.9 11,065m 2:12.3 View workout
07/04/14 0:30.0 160m 1:33.7 View workout
07/04/14 15:47.3 3,635m 2:10.3 View workout
07/03/14 39:50.4 8,861m 2:14.8 View workout
07/03/14 15:43.1 3,674m 2:08.3 View workout
07/02/14 39:49.9 8,879m 2:14.5 View workout
07/02/14 15:47.1 3,640m 2:10.0 View workout
07/01/14 50:13.8 11,047m 2:16.4 View workout
07/01/14 15:37.3 3,571m 2:11.2 View workout
06/30/14 29:43.9 6,625m 2:14.6

rowed at the jhu gym, forgot my card

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06/29/14 49:41.2 11,073m 2:14.6 View workout
06/29/14 15:44.7 3,645m 2:09.5 View workout
06/28/14 49:23.8 11,031m 2:14.3 View workout
06/28/14 15:44.5 3,587m 2:11.6 View workout
06/27/14 49:02.7 11,048m 2:13.1

rowed on 8 at 22spm for the last 2k, trying to do some pseudo weightlifting

 View workout