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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Bernie Shiao

Log

Date Workout Score Ave Comments Action
08/26/14 15:28.2 3,667m 2:06.5 View workout
08/25/14 50:00.0 11,051m 2:15.7 View workout
08/25/14 15:35.7 3,643m 2:08.4 View workout
08/23/14 51:04.3 11,039m 2:18.7 View workout
08/23/14 15:36.8 3,654m 2:08.1 View workout
08/22/14 49:38.0 11,099m 2:14.1 View workout
08/22/14 15:02.2 3,649m 2:03.6 View workout
08/21/14 47:41.7 11,060m 2:09.3 View workout
08/21/14 15:19.3 3,674m 2:05.1 View workout
08/20/14 50:19.4 11,089m 2:16.1 View workout
08/20/14 15:41.9 3,660m 2:08.6 View workout
08/19/14 49:34.7 11,034m 2:14.7 View workout
08/19/14 15:37.0 3,652m 2:08.2 View workout
08/18/14 50:19.9 11,108m 2:15.9 View workout
08/18/14 15:19.4 3,676m 2:05.0 View workout
08/16/14 50:50.4 11,076m 2:17.7 View workout
08/15/14 49:59.9 11,087m 2:15.2 View workout
08/15/14 15:21.3 3,645m 2:06.3 View workout
08/14/14 15:35.0 3,635m 2:08.6 View workout
08/14/14 49:34.6 11,072m 2:14.3 View workout
08/14/14 3:48.4 1,000m 1:54.2

couldn't row in the water so coach had us do a 1k, hard to go this fast on the dynamic

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08/14/14 9:09.5 2,000m 2:17.3

warming up at BRC, 121 avg, 25 spm, D=2

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08/13/14 51:27.5 11,070m 2:19.4 View workout
08/13/14 15:43.4 3,621m 2:10.2 View workout
08/13/14 9:10.1 2,000m 2:17.5

warming up at BRC, 117 hr avg, 23 spm D=5

 View workout