Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/30/14 |
15:37.0 |
3,432m |
2:16.5 |
SkiErg |
View workout
|
07/29/14 |
2:17.1 |
500m |
2:17.1 |
SkiErg |
View workout
|
07/29/14 |
1:41.6 |
500m |
1:41.6 |
SkiErg |
View workout
|
07/29/14 |
2:16.0 |
500m |
2:16.0 |
SkiErg |
View workout
|
07/29/14 |
2:19.8 |
500m |
2:19.8 |
SkiErg |
View workout
|
07/29/14 |
15:47.2 |
3,580m |
2:12.2 |
SkiErg |
View workout
|
07/28/14 |
1:03:44.0 |
13,233m |
2:24.4 |
RowErg |
View workout
|
07/28/14 |
18:57.8 |
4,336m |
2:11.2 |
SkiErg |
View workout
|
07/26/14 |
51:50.2 |
11,070m |
2:20.4 |
RowErg |
View workout
|
07/26/14 |
15:43.4 |
3,624m |
2:10.1 |
SkiErg |
View workout
|
07/24/14 |
52:59.4 |
11,038m |
2:24.0 |
RowErg |
View workout
|
07/24/14 |
16:16.0 |
3,599m |
2:15.5 |
SkiErg |
View workout
|
07/21/14 |
53:10.4 |
11,044m |
2:24.4 |
RowErg |
View workout
|
07/21/14 |
16:21.3 |
3,567m |
2:17.5 |
SkiErg |
View workout
|
07/20/14 |
51:37.0 |
11,038m |
2:20.2 |
RowErg |
View workout
|
07/20/14 |
16:01.3 |
3,615m |
2:12.9 |
SkiErg |
View workout
|
07/18/14 |
15:55.7 |
3,636m |
2:11.4 |
SkiErg |
View workout
|
07/17/14 |
49:30.4 |
11,090m |
2:13.9 |
RowErg |
View workout
|
07/17/14 |
15:40.9 |
3,595m |
2:10.8 |
SkiErg |
View workout
|
07/16/14 |
50:31.5 |
11,068m |
2:16.9 |
RowErg |
View workout
|
07/16/14 |
16:01.3 |
3,628m |
2:12.4 |
SkiErg |
View workout
|
07/15/14 |
50:16.8 |
11,047m |
2:16.5 |
RowErg |
View workout
|
07/15/14 |
15:59.6 |
3,665m |
2:10.9 |
SkiErg |
View workout
|
07/14/14 |
50:28.5 |
11,053m |
2:16.9 |
RowErg |
View workout
|
07/14/14 |
16:25.1 |
3,578m |
2:17.6 |
SkiErg |
View workout
|