Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/10/14 |
38:44.0 |
8,845m |
2:11.3 |
RowErg |
View workout
|
10/10/14 |
15:42.6 |
3,631m |
2:09.7 |
SkiErg |
View workout
|
10/09/14 |
50:36.2 |
11,539m |
2:11.5 |
RowErg |
View workout
|
10/09/14 |
15:39.2 |
3,651m |
2:08.6 |
SkiErg |
View workout
|
10/08/14 |
51:59.2 |
11,547m |
2:15.0 |
RowErg |
View workout
|
10/08/14 |
15:45.7 |
3,607m |
2:11.0 |
SkiErg |
View workout
|
10/07/14 |
54:18.6 |
12,135m |
2:14.2 |
RowErg |
View workout
|
10/07/14 |
15:58.9 |
3,582m |
2:13.8 |
SkiErg |
View workout
|
10/06/14 |
15:45.3 |
3,625m |
2:10.3 |
SkiErg |
View workout
|
10/05/14 |
3:37.5 |
1,000m |
1:48.7 |
RowErg |
View workout
|
10/05/14 |
48:37.8 |
11,119m |
2:11.2 |
RowErg |
View workout
|
10/05/14 |
15:47.5 |
3,579m |
2:12.3 |
SkiErg |
View workout
|
10/04/14 |
19:20.5 |
4,454m |
2:10.2 |
RowErg |
View workout
|
10/04/14 |
9:25.7 |
2,173m |
2:10.1 |
SkiErg |
View workout
|
10/03/14 |
50:21.3 |
11,066m |
2:16.5 |
RowErg |
View workout
|
10/03/14 |
15:42.5 |
3,607m |
2:10.6 |
SkiErg |
View workout
|
10/02/14 |
49:42.9 |
11,075m |
2:14.6 |
RowErg |
View workout
|
10/02/14 |
15:37.4 |
3,646m |
2:08.5 |
SkiErg |
View workout
|
10/01/14 |
49:47.5 |
11,064m |
2:15.0 |
RowErg |
View workout
|
09/30/14 |
49:10.6 |
11,073m |
2:13.2 |
RowErg |
View workout
|
09/30/14 |
15:45.5 |
3,615m |
2:10.7 |
SkiErg |
View workout
|
09/29/14 |
49:15.6 |
11,082m |
2:13.3 |
RowErg |
View workout
|
09/29/14 |
16:03.4 |
3,600m |
2:13.8 |
SkiErg |
View workout
|
09/28/14 |
47:19.5 |
11,106m |
2:07.8 |
RowErg |
View workout
|
09/28/14 |
15:40.4 |
3,637m |
2:09.2 |
SkiErg |
View workout
|