Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/19/14 |
46:13.2 |
10,192m |
2:16.0 |
RowErg |
View workout
|
11/19/14 |
16:07.2 |
3,571m |
2:15.4 |
SkiErg |
View workout
|
11/18/14 |
55:47.6 |
12,528m |
2:13.6 |
RowErg |
View workout
|
11/18/14 |
15:47.0 |
3,582m |
2:12.1 |
SkiErg |
View workout
|
11/16/14 |
7:27.5 |
2,000m |
1:51.8 |
RowErg |
View workout
|
11/16/14 |
44:40.8 |
8,365m |
2:40.2 |
RowErg |
View workout
|
11/16/14 |
15:42.5 |
3,552m |
2:12.6 |
SkiErg |
View workout
|
11/15/14 |
55:44.6 |
12,310m |
2:15.8 |
RowErg |
View workout
|
11/15/14 |
15:47.4 |
3,576m |
2:12.4 |
SkiErg |
View workout
|
11/14/14 |
53:24.6 |
12,103m |
2:12.3 |
RowErg |
View workout
|
11/13/14 |
51:20.8 |
11,965m |
2:08.7 |
RowErg |
View workout
|
11/13/14 |
15:43.6 |
3,575m |
2:11.9 |
SkiErg |
View workout
|
11/12/14 |
53:00.4 |
11,986m |
2:12.6 |
RowErg |
View workout
|
11/12/14 |
15:40.9 |
3,329m |
2:21.3 |
SkiErg |
View workout
|
11/11/14 |
51:27.5 |
12,088m |
2:07.7 |
RowErg |
View workout
|
11/11/14 |
15:41.3 |
3,586m |
2:11.2 |
SkiErg |
View workout
|
11/02/14 |
33:15.1 |
7,804m |
2:07.8 |
RowErg |
View workout
|
11/02/14 |
15:34.9 |
3,620m |
2:09.1 |
SkiErg |
View workout
|
11/01/14 |
52:38.2 |
12,134m |
2:10.1 |
RowErg |
View workout
|
11/01/14 |
15:40.9 |
3,596m |
2:10.8 |
SkiErg |
View workout
|
10/31/14 |
51:36.5 |
12,033m |
2:08.6 |
RowErg |
View workout
|
10/31/14 |
15:32.8 |
3,566m |
2:10.7 |
SkiErg |
View workout
|
10/30/14 |
52:04.1 |
12,057m |
2:09.5 |
RowErg |
View workout
|
10/30/14 |
15:28.4 |
3,598m |
2:09.0 |
SkiErg |
View workout
|
10/29/14 |
53:03.8 |
12,149m |
2:11.0 |
RowErg |
View workout
|