Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/29/14 |
15:51.3 |
3,567m |
2:13.3 |
SkiErg |
View workout
|
10/28/14 |
53:34.5 |
12,104m |
2:12.7 |
RowErg |
View workout
|
10/28/14 |
15:46.6 |
3,586m |
2:11.9 |
SkiErg |
View workout
|
10/27/14 |
29:27.2 |
6,667m |
2:12.5 |
RowErg |
View workout
|
10/27/14 |
16:06.0 |
3,547m |
2:16.1 |
SkiErg |
View workout
|
10/26/14 |
54:54.2 |
12,085m |
2:16.2 |
RowErg |
View workout
|
10/26/14 |
16:13.0 |
3,561m |
2:16.6 |
SkiErg |
View workout
|
10/24/14 |
53:18.0 |
12,154m |
2:11.5 |
RowErg |
View workout
|
10/24/14 |
15:42.7 |
3,600m |
2:10.9 |
SkiErg |
View workout
|
10/23/14 |
51:01.1 |
11,568m |
2:12.3 |
RowErg |
View workout
|
10/23/14 |
15:36.9 |
3,602m |
2:10.0 |
SkiErg |
View workout
|
10/22/14 |
51:00.5 |
11,506m |
2:12.9 |
RowErg |
View workout
|
10/22/14 |
15:27.2 |
3,628m |
2:07.7 |
SkiErg |
View workout
|
10/21/14 |
50:42.5 |
11,545m |
2:11.7 |
RowErg |
View workout
|
10/21/14 |
15:27.5 |
3,624m |
2:07.9 |
SkiErg |
View workout
|
10/15/14 |
53:49.0 |
12,159m |
2:12.7 |
RowErg |
View workout
|
10/15/14 |
15:41.6 |
3,621m |
2:10.0 |
SkiErg |
View workout
|
10/14/14 |
50:40.7 |
11,516m |
2:12.0 |
RowErg |
View workout
|
10/14/14 |
15:29.4 |
3,622m |
2:08.2 |
SkiErg |
View workout
|
10/13/14 |
51:47.9 |
11,530m |
2:14.7 |
RowErg |
View workout
|
10/13/14 |
15:54.8 |
3,617m |
2:11.9 |
SkiErg |
View workout
|
10/12/14 |
55:01.0 |
12,163m |
2:15.6 |
RowErg |
View workout
|
10/12/14 |
15:50.3 |
3,578m |
2:12.7 |
SkiErg |
View workout
|
10/11/14 |
57:38.0 |
12,692m |
2:16.2 |
RowErg |
View workout
|
10/11/14 |
15:39.9 |
3,626m |
2:09.6 |
SkiErg |
View workout
|