Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/08/14 |
26:23.8 |
6,086m |
2:10.1 |
RowErg |
View workout
|
12/07/14 |
58:43.0 |
12,463m |
2:21.3 |
RowErg |
View workout
|
12/06/14 |
57:00.5 |
12,324m |
2:18.7 |
RowErg |
View workout
|
12/04/14 |
32:01.3 |
7,231m |
2:12.8 |
RowErg |
View workout
|
12/04/14 |
27:46.0 |
5,753m |
2:24.7 |
RowErg |
View workout
|
12/03/14 |
55:47.9 |
12,049m |
2:18.9 |
RowErg |
View workout
|
12/02/14 |
53:44.8 |
12,028m |
2:14.0 |
RowErg |
View workout
|
12/01/14 |
51:36.3 |
11,222m |
2:17.9 |
RowErg |
View workout
|
11/30/14 |
26:15.2 |
5,958m |
2:12.1 |
RowErg |
View workout
|
11/30/14 |
30:44.9 |
6,432m |
2:23.4 |
RowErg |
View workout
|
11/30/14 |
21:16.3 |
5,019m |
2:07.1 |
SkiErg |
View workout
|
11/28/14 |
54:39.3 |
11,976m |
2:16.9 |
RowErg |
View workout
|
11/27/14 |
26:50.5 |
6,066m |
2:12.7 |
RowErg |
View workout
|
11/26/14 |
57:43.9 |
12,419m |
2:19.4 |
RowErg |
View workout
|
11/25/14 |
30:10.1 |
6,588m |
2:17.3 |
RowErg |
View workout
|
11/25/14 |
0:30.0 |
166m |
1:30.3 |
SkiErg |
View workout
|
11/25/14 |
2:07.7 |
500m |
2:07.7 |
SkiErg |
View workout
|
11/25/14 |
15:59.1 |
3,520m |
2:16.2 |
SkiErg |
View workout
|
11/24/14 |
28:09.1 |
6,060m |
2:19.3 |
RowErg |
View workout
|
11/23/14 |
52:26.6 |
12,057m |
2:10.4 |
RowErg |
View workout
|
11/22/14 |
39:39.9 |
8,824m |
2:14.8 |
RowErg |
View workout
|
11/22/14 |
27:04.1 |
5,844m |
2:18.9 |
RowErg |
View workout
|
11/21/14 |
56:23.5 |
12,523m |
2:15.0 |
RowErg |
View workout
|
11/20/14 |
52:23.7 |
11,935m |
2:11.7 |
RowErg |
View workout
|
11/20/14 |
15:32.6 |
3,599m |
2:09.5 |
SkiErg |
View workout
|