Sol Capuzzo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/15/24 | 5:05 | 943m | 2:41.9 | RowErg | View workout | |
| 03/12/24 | 8:00 | 1,445m | 2:46.0 | RowErg | View workout | |
| 03/12/24 | 2x15:00/1:30r | 6,253m | 2:23.9 | RowErg | View workout | |
| 03/12/24 | 1:37 | 161m | 5:01.5 | RowErg | View workout | |
| 02/15/24 | 10:00 | 1,824m | 2:44.4 | RowErg | View workout | |
| 02/15/24 | 5000m | 23:29.4 | 2:20.9 | RowErg | View workout | |
| 02/15/24 | 10:05 | 1,791m | 2:49.0 | RowErg | View workout | |
| 02/06/24 | 5:18 | 1,004m | 2:38.5 | RowErg | View workout | |
| 02/06/24 | 4x1500m/2:00r | 27:30.5 | 2:17.5 | RowErg | View workout | |
| 02/06/24 | 11:28 | 2,073m | 2:46.1 | RowErg | View workout | |
| 02/04/24 | 10:00 | 1,854m | 2:41.8 | RowErg | View workout | |
| 02/04/24 | 1000m | 3:55.5 | 1:57.7 | RowErg | View workout | |
| 02/04/24 | 17:08 | 3,000m | 2:51.3 | RowErg | View workout | |
| 01/30/24 | 3x10:00/3:00r | 6,592m | 2:16.5 | RowErg | View workout | |
| 01/30/24 | 10:00 | 1,662m | 3:00.7 | RowErg | View workout | |
| 01/23/24 | 5:55 | 1,000m | 2:57.6 | RowErg | View workout | |
| 01/23/24 | 1500m | 6:41.7 | 2:13.9 | RowErg | View workout | |
| 01/23/24 | 4x1500m/2:00r | 28:03.7 | 2:20.3 | RowErg | View workout | |
| 01/23/24 | 18:42 | 3,004m | 3:06.8 | RowErg | View workout | |
| 01/21/24 | 5000m | 23:58.6 | 2:23.8 | RowErg | View workout | |
| 01/21/24 | 5000m | 24:26.3 | 2:26.6 | RowErg | View workout | |
| 01/21/24 | 5000m | 24:13.1 | 2:25.3 | RowErg | View workout | |
| 01/16/24 | 6:38 | 1,153m | 2:52.5 | RowErg | View workout | |
| 01/16/24 | 6x1250m/2:45r | 34:27.5 | 2:17.8 | RowErg | View workout | |
| 01/16/24 | 10:06 | 1,632m | 3:05.7 | RowErg | View workout |